裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Cassoulet with Duck and Extra Veg
準備 15 分
總金額 1小時
4 portions
食材
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duck breasts, skinless (approx. 180 g each)2
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olive oil4 Tbsp
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garlic cloves2
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leek white part only, sliced 2 cm (approx. 150 g)1
-
carrots sliced 1 cm (approx. 100 g)2
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celery stalk sliced 1 cm (approx. 60 g)1
-
courgette sliced 1 cm (approx. 200 g)1
-
tinned chopped tomatoes400 g
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fresh parsley leaves10 g
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fresh thyme leaves1 Tbsp
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bay leaves2
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vegetable stock cube (for 0.5 l)1
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water hot300 g
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tinned cannellini beans (2 x 400 g tins, drained)480 g
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fine sea salt to taste
-
ground black pepper to taste
營養價值 每 1 portion
卡路里
407 kcal /
1702 kJ
蛋白質
26 g
脂肪
19.8 g
碳水化合物
25.8 g
