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Cassoulet with Duck and Extra Veg

Cassoulet with Duck and Extra Veg
3.5 10 評分
準備 15 分
總時間 1小時
4 portions
免費註冊

食材

  • duck breasts, skinless (approx. 180 g each)
    2
  • olive oil
    4 Tbsp
  • garlic cloves
    2
  • leek white part only, sliced 2 cm (approx. 150 g)
    1
  • carrots sliced 1 cm (approx. 100 g)
    2
  • celery stalk sliced 1 cm (approx. 60 g)
    1
  • courgette sliced 1 cm (approx. 200 g)
    1
  • tinned chopped tomatoes
    400 g
  • fresh parsley leaves
    10 g
  • fresh thyme leaves
    1 Tbsp
  • bay leaves
    2
  • vegetable stock cube (for 0.5 l)
    1
  • water hot
    300 g
  • tinned cannellini beans (2 x 400 g tins, drained)
    480 g
  • fine sea salt to taste
  • ground black pepper to taste

難易度

簡單

營養價值 每 1 portion

蛋白質 26 g
卡路里 1702 kJ / 407 kcal
脂肪 19.8 g
碳水化合物 25.8 g

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