Cassoulet with Duck and Extra Veg

Cassoulet with Duck and Extra Veg

3.6 11 評分

準備 15 分

總時間 1小時

4 portions

食材

duck breasts, skinless (approx. 180 g each)
2
olive oil
4 Tbsp
garlic cloves
2
leek white part only, sliced 2 cm (approx. 150 g)
1
carrots sliced 1 cm (approx. 100 g)
2
celery stalk sliced 1 cm (approx. 60 g)
1
courgette sliced 1 cm (approx. 200 g)
1
tinned chopped tomatoes
400 g
fresh parsley leaves
10 g
fresh thyme leaves
1 Tbsp
bay leaves
2
vegetable stock cube (for 0.5 l)
1
water hot
300 g
tinned cannellini beans (2 x 400 g tins, drained)
480 g
fine sea salt to taste
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

蛋白質 26 g

卡路里 1702 kJ / 407 kcal

脂肪 19.8 g

碳水化合物 25.8 g

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