難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, quartered
- 2 garlic cloves
- 20 g olive oil
- 300 g ripe tomatoes, cut in pieces (2-3 cm)
- 100 g red peppers, cut in pieces (2-3 cm)
- 1 Tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 300 g aubergines, cut in pieces (2-3 cm)
- 200 g courgettes, cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 422 kJ / 101 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 9 g
- 脂肪
- 6 g
- 纖維
- 4 g
替代食譜
Mushroom Risotto
30min
Vegetable Soup
35min
Creamy Courgette Soup
25min
Celeriac and Apple Soup
55min
Asparagus Risotto
45min
Duck with Blackberry Sauce and Celeriac Mash
40min
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1h 15min
Carrot and Coriander Soup
25min
Broccoli and stilton soup
30min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1h 15min
Watercress Soup
25min