難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 onion, halved
- 2 garlic cloves
- 5 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 60 g butter, diced
- 1 - 2 tsp curry powder, to taste
- 4 carrots, cut in pieces (3 cm)
- 1 - 2 Granny Smith apples, peeled, cored and cut in pieces (2 cm)
- 500 g water
-
1
Tbsp meat stock paste (see tips)
或 1 Tbsp vegetable stock paste (see tips) - 2 Tbsp tomato paste
- 2 dried bay leaves
- 400 g tinned chickpeas, rinsed and well drained (weight is pre-draining)
- 2 pinches ground black pepper, plus extra to garnish
- ¼ tsp fine sea salt
- 1 Tbsp olive oil
- ¼ tsp curry powder
- 250 g whipping cream
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 376 kcal
- 蛋白質
- 6.9 g
- 碳水化合物
- 22 g
- 脂肪
- 28 g
- 纖維
- 7.5 g
替代食譜
Carrot, Apple and Ginger Soup
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Courgette Soup with Basil and Cashew
20 分
Curried Parsnip Soup
30min
Carrot and Coriander Soup
25 分
Broccoli and stilton soup
30min
Curried Parsnip and Apple Soup
30min
Celeriac and Apple Soup
55min
Spinach, Orange and Carrot Soup
25 分
Carrot and Coriander Soup
25 分
Creamy Courgette Soup
25 分
Carrot, Orange and Ginger Soup
25 分
Butternut Squash and Coconut Soup
30min