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Curried Carrot And Ginger Soup
TM6 TM5 TM31

Curried Carrot And Ginger Soup
4.7 ( 73 評分 )
免費註冊

食材

  • 1 onion halved
  • 2 garlic cloves
  • 5 cm fresh root ginger peeled, cut in round slices (2 mm)
  • 60 g butter diced
  • 1 - 2 tsp curry powder to taste
  • 4 carrots cut in pieces (3 cm)
  • 1 - 2 Granny Smith apples peeled, cored and cut in pieces (2 cm)
  • 500 g water
  • 1 Tbsp meat stock paste (see tips)
    或 1 Tbsp vegetable stock paste (see tips)
  • 2 Tbsp tomato paste
  • 2 dried bay leaves
  • 400 g tinned chickpeas rinsed and well drained (weight is pre-draining)
  • 2 pinches ground black pepper plus extra to garnish
  • ¼ tsp fine sea salt
  • 1 Tbsp olive oil
  • ¼ tsp curry powder
  • 250 g whipping cream
營養價值
每 1 portion
卡路里
376 kcal / 1580 kJ
蛋白質
6.9 g
脂肪
28 g
碳水化合物
22 g
纖維
7.5 g

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