Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 1 garlic clove; 700 g courgettes; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 1 pinch ground black pepper; 10 g unsalted butter; 40 g cream cheese

4.5 (160 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

50 g onions, quartered
1 garlic clove
700 g courgettes, cut in pieces
500 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled
½ tsp fine sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
10 g unsalted butter, diced
40 g cream cheese

營養價值: 每 1 portion
卡路里: 364 kJ / 87 kcal
蛋白質: 2.9 g
碳水化合物: 7 g
脂肪: 6 g
飽和脂肪: 3.4 g
纖維: 2 g
鈉: 347.4 mg