裝置與配件
Creamy Courgette Soup
準備 10 分
總時間 25 分
4 portions
食材
-
onions quartered50 g
-
garlic clove (非必選)1
-
courgettes cut in pieces700 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste1 pinch
-
unsalted butter diced10 g
-
cream cheese40 g
難易度
簡單
營養價值 每 1 portion
鈉
347.4 mg
蛋白質
2.9 g
卡路里
364 kJ /
87 kcal
脂肪
6 g
纖維
2 g
飽和脂肪
3.4 g
碳水化合物
7 g
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