Creamy Courgette Soup

4.5 190 評分

準備 10 分

總時間 25 分

4 portions

食材

onions quartered
50 g
garlic clove (非必選)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

難易度

簡單

營養價值每 1 portion

鈉 347.4 mg

蛋白質 2.9 g

卡路里 364 kJ / 87 kcal

脂肪 6 g

纖維 2 g

飽和脂肪 3.4 g

碳水化合物 7 g

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