裝置與配件
Sweet Potato and Courgette Soup
準備 10 分
總時間 25 分
4 portions
食材
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground gingerfresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
293.7 mg
蛋白質
2.1 g
卡路里
667.6 kJ /
159.6 kcal
脂肪
7.7 g
纖維
3.5 g
飽和脂肪
1.1 g
碳水化合物
21.5 g
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