Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4 198 評分

準備 10 分

總金額 25 分

4 portions

食材

sweet potatoes peeled, cut in pieces (3 cm)
350 g
courgettes cut in pieces (3 cm)
130 g
onions quartered
90 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
1 tsp ground ginger
olive oil
30 g
unsalted butter, diced
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
600 g
fine sea salt
½ tsp
ground black pepper
¼ tsp

營養價值每 1 portion

卡路里 159.6 kcal / 667.6 kJ

蛋白質 2.1 g

脂肪 7.7 g

碳水化合物 21.5 g

纖維 3.5 g

飽和脂肪 1.1 g

鈉 293.7 mg

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英國與愛爾蘭

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