Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (161 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
或 1 tsp ground ginger
30 g olive oil
或 30 g unsalted butter, diced
1 heaped tsp vegetable stock paste
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

營養價值: 每 1 portion
卡路里: 736 kJ / 176 kcal
蛋白質: 2.2 g
碳水化合物: 22.6 g
脂肪: 8.6 g