難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g onions, quartered
- 2 garlic cloves
- 15 g olive oil
- 5 fresh sage leaves, washed
- 650 g butternut squash, peeled, diced (2 cm)
- 400 g water
- ¼ tsp sweet paprika
- ⅛ tsp ground black pepper
-
1
tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l) (see tip)
- 營養價值
- 每 140 g
- 卡路里
- 290.8 kJ / 69.5 kcal
- 蛋白質
- 1.2 g
- 碳水化合物
- 12.9 g
- 脂肪
- 2.3 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2.4 g
- 鈉
- 6.9 mg
替代食譜
Beef and Carrots - from 8 months
25min
Baby-friendly Blueberry Oatmeal Fingers
30min
Butternut, Cinnamon and Almond Butter Purée
30min
Parsnip and Apple Purée
20min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Curried Pea, Potato and Broccoli Purée
25min
Courgette Purée - from 6 months
15min
Prune Purée - from 6 months
5min
Lentil, Spinach and Cauliflower Purée
25min
Broccoli, Pea, Courgette and Coriander Purée
25min
Baby-friendly Stewed Berries
15min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min