難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 90 g Brussels sprouts, washed, trimmed, halved
- 90 g cauliflower florets, washed, halved if large
- lemon juice, for serving
- 營養價值
- 每 180 g
- 卡路里
- 256.1 kJ / 61.2 kcal
- 蛋白質
- 4.8 g
- 碳水化合物
- 12.6 g
- 脂肪
- 0.5 g
- 飽和脂肪
- 0.2 g
- 纖維
- 5.2 g
- 鈉
- 69.5 mg
替代食譜
Steamed Carrot Slices
25min
Steamed Zucchini
35min
Steamed Broccoli Mash
35min
Steamed Potato and Butternut Squash Pieces
25min
Steamed Broccoli and Courgettes
15min
Steamed Brussels Sprouts with Orange Herb Butter
25min
Steamed Corn on the Cob
25min
Steamed Broccoli
25min
Steamed Peas and Sweetcorn
15min
Steamed Green Beans and Helda Beans
20min
Steamed Carrots
25min
Steamed Carrots and Parsnip Batons
25min