裝置與配件
Steamed Sprouts and Cauliflower
準備 5 分
總時間 20 分
180 g
食材
-
water500 g
-
Brussels sprouts washed, trimmed, halved90 g
-
cauliflower florets washed, halved if large90 g
-
lemon juice (非必選) for serving
難易度
簡單
營養價值 每 180 g
鈉
69.5 mg
蛋白質
4.8 g
卡路里
256.1 kJ /
61.2 kcal
脂肪
0.5 g
纖維
5.2 g
飽和脂肪
0.2 g
碳水化合物
12.6 g
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