裝置與配件
Smashed Plum Tomato Bruschetta with Poached Eggs
準備 15 分
總時間 40 分
4 portions
食材
-
plum tomatoes large, halved8
-
garlic cloves (非必選) sliced2
-
fine sea salt plus extra for sprinkling and seasoning½ tsp
-
sourdough bread4 slices
-
fresh thyme leaves3 sprigs
-
extra virgin olive oil plus extra for drizzling30 g
-
water1300 g
-
large eggs room temperature4
-
fine sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
蛋白質
20.5 g
卡路里
1954 kJ /
465 kcal
脂肪
16 g
碳水化合物
57.2 g
您可能也會喜歡...
Purple Power Smoothie
5min
Multiseed Bread
2 h
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Apple and pear detox juice
10min
Skin glow detox juice
10min
Spring greens
10min
Cheese Omelette with Spinach and Tomatoes
30min
Seed and Nut Bread
1 h 30min
Honey and Soy Cod with Rice and Vegetables
55min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h