![Shakshuka Shakshuka](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/07294913-718A-4EC8-944C-859ACCFA124F/Derivates/41639DC4-C6F3-4316-9BA9-A7E2FE64D381.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp caraway seeds
-
2
tsp cumin seeds
或 ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
或 cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1692.3 kJ / 404.5 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 26.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 4.6 g
- 鈉
- 1279.1 mg
替代食譜
Aubergine Parmigiana - Parmigiana di melanzane
1h
Shakshuka
50min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Baba Ganoush
1h
Guacamole
5min
Coconut-Lime Rice Pudding With Caramelised Pineapple
45min
Paneer Makhani
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Roasted Aubergine Salad with Tahini Dressing
45min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Coconut and Spinach Dahl
50min