難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp caraway seeds
-
2
tsp cumin seeds
或 ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
或 cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1692.3 kJ / 404.5 kcal
- 蛋白質
- 21.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 26.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 4.6 g
- 鈉
- 1279.1 mg
替代食譜
Roasted Cauliflower Steaks with Salsa and Purée
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Aubergine, Coconut and Peanut Curry
25min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Shakshuka
50min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Guacamole
5min
Patatas Bravas with Chorizo
1h 20 min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Aubergine Parmigiana - Parmigiana di melanzane
1h