Shakshuka

Shakshuka

4.8 289 評分

準備 15 分

總金額 50 分

4 portions

食材

caraway seeds
2 tsp
cumin seeds
2 tsp
¾ tsp ground cumin
smoked paprika
1 tsp
ground black pepper
1 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
fine sea salt
1 ½ tsp
garlic cloves
3
long red chilli halved, deseeded if desired, to taste
½ - 1
onions quartered
150 g
olive oil
40 g
tinned chopped tomatoes (2 x 400 g tins)
800 g
tomato purée
30 g
honey
20 g
red wine vinegar
20 g
cider vinegar
fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
30 g
fresh basil leaves roughly torn, to taste
3 - 4
medium eggs
8
feta cheese crumbled, to taste
80 - 100 g
crusty bread for serving

營養價值每 1 portion

卡路里 404.5 kcal / 1692.3 kJ

蛋白質 21.3 g

脂肪 26.8 g

碳水化合物 21.6 g

纖維 4.6 g

飽和脂肪 8.4 g

鈉 1279.1 mg

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