難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp caraway seeds
- 1 tsp ground smoked paprika
- 2 tsp cumin seeds or 3/4 tsp ground cumin seeds
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp sea salt
- 1 tsp ground black pepper
- 3 garlic cloves
- ½ - 1 long red chilli, deseeded if preferred
- 1 brown onion (approx.150 g), cut into halves
- 40 g olive oil
- 800 g canned crushed tomatoes (2 cans)
- 30 g tomato paste
- 20 g honey
- 20 g red wine vinegar or apple cider vinegar
- 30 g mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 eggs
- 80 - 100 g feta cheese, crumbled
- fresh crusty bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2002 kJ / 477 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 28 g
- 脂肪
- 28 g
- 飽和脂肪
- 9.2 g
- 纖維
- 6 g
- 鈉
- 1615.4 mg
替代食譜
Moroccan harira soup with chicken
55 分
Super Green Pasta (Darren Robertson)
30min
Chickpea shawarma salad bowl
40min
Smoky Mexican bean soup
35min
Shakshuka
50min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 分
Palak paneer
45min
Spiced paneer parcels
50min
Sun-dried tomato tartare
15 分
Pilaf with fragrant tarka
1小時 20 分
Turmeric lime chicken skewers
1h 30min
Baingan ka bharta
1小時 20 分