
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bulgur mixture
- 150 g red onion cut into halves and finely sliced
- 350 g water plus extra to soak
- 1 pinch sea salt plus extra to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp harissa paste
- 2 pieces orange zest no white pith
- 70 g olive oil
- 200 g bulgur
- 1 - 2 tsp Vegetable stock paste (see Tips)
- 1 orange peeled and cut into quarters
- 20 g balsamic vinegar
- 1 - 2 pinches ground black pepper plus extra to taste
- 2 tsp caster sugar
Salad
- olive oil spray to fry
- 2 baby eggplants cut into halves lengthways, flesh scored
- 180 g haloumi cut into slices (1 cm)
- 80 g shelled pistachios
- 10 sprigs fresh flat-leaf parsley leaves only
- 6 sprigs fresh mint leaves
- 1 pomegranate arils only (see Tips)
- 60 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 653 kcal / 2742.4 kJ
- 蛋白質
- 22.6 g
- 脂肪
- 37.6 g
- 碳水化合物
- 50.6 g
- 纖維
- 12.9 g
- 飽和脂肪
- 9.1 g
- 鈉
- 1571.1 mg
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