跳至主要內容 搜尋
Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita
4.2 25 評分
準備 20 分
總時間 1小時
6 portions
免費註冊

食材

  • olive oil plus extra to grease
    20 g
  • fresh curry leaves leaves only
    4 sprigs
  • onion cut into quarters
    1
  • garlic cloves
    4
  • fresh green chilli deseeded and cut into pieces.
    1
  • piece fresh ginger
    5 cm
  • ground turmeric
    2 tsp
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • dried chilli flakes (optional)
    1 pinch
  • canned diced tomatoes
    200 g
  • dried red lentils rinsed and drained
    350 g
  • sea salt plus extra to season
    1 tsp
  • water
    1000 g
  • cauliflower leaves removed and stalk trimmed so base is flat
    800 g
  • tandoori paste (see Tip)
    125 g
  • freshly squeezed lemon juice
    2 tbsp
  • fresh baby spinach leaves roughly chopped
    30 g
  • canned coconut milk
    400 g
  • natural yoghurt
    250 g
  • Lebanese cucumber finely diced
    1
  • fresh coriander leaves finely chopped
    3 sprigs
  • ground black pepper to season
  • naan bread to serve (see Tip)

難易度

簡單

營養價值 每 1 portion

鈉 1026.5 mg
蛋白質 22.1 g
卡路里 2198.7 kJ / 525.5 kcal
脂肪 16.8 g
纖維 14.6 g
飽和脂肪 8.4 g
碳水化合物 77.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Tray bakes in cast iron 20 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(322)

35 分

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1小時

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40 分

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

4.1(19)

55 分

Meat-free mushroom lasagne

Meat-free mushroom lasagne

4.5(63)

1小時 30 分

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(26)

40 分

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 分

Vegetarian chilli

Vegetarian chilli

4.8(280)

35 分

Tomato and lentil dahl

Tomato and lentil dahl

4.1(136)

35 分

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.3(6)

9小時 40 分

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

4.0(19)

3小時

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1小時