難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil plus extra to grease
- 4 sprigs fresh curry leaves leaves only
- 1 onion cut into quarters
- 4 garlic cloves
- 1 fresh green chilli deseeded and cut into pieces.
- 5 cm piece fresh ginger
- 2 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 pinch dried chilli flakes (optional)
- 200 g canned diced tomatoes
- 350 g dried red lentils rinsed and drained
- 1 tsp sea salt plus extra to season
- 1000 g water
- 800 g cauliflower leaves removed and stalk trimmed so base is flat
- 125 g tandoori paste (see Tip)
- 2 tbsp freshly squeezed lemon juice
- 30 g fresh baby spinach leaves roughly chopped
- 400 g canned coconut milk
- 250 g natural yoghurt
- 1 Lebanese cucumber finely diced
- 3 sprigs fresh coriander leaves finely chopped
- ground black pepper to season
- naan bread to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 525.5 kcal / 2198.7 kJ
- 蛋白質
- 22.1 g
- 脂肪
- 16.8 g
- 碳水化合物
- 77.1 g
- 纖維
- 14.6 g
- 飽和脂肪
- 8.4 g
- 鈉
- 1026.5 mg
替代食譜
Moroccan chicken tagine with pearl couscous
35 分
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35 分
Spinach and paneer curry (Diabetes)
50 分
Ras el hanout
10 分
Palak paneer
45 分
Tarka dal
30 分
Gwinganna biryani (TM6)
25小時 20 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分
Chhole (chickpea curry)
35 分
Sabji (vegetable) curry
30 分
Red lentil cauliflower dahl
35 分