難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra to grease
- 4 sprigs fresh curry leaves, leaves only
- 1 onion, cut into quarters
- 4 garlic cloves
- 1 fresh green chilli, deseeded and cut into pieces.
- 5 cm piece fresh ginger
- 2 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 pinch dried chilli flakes (optional)
- 200 g canned diced tomatoes
- 350 g dried red lentils, rinsed and drained
- 1 tsp sea salt, plus extra to season
- 1000 g water
- 800 g cauliflower, leaves removed and stalk trimmed so base is flat
- 125 g tandoori paste (see Tip)
- 2 tbsp freshly squeezed lemon juice
- 30 g fresh baby spinach leaves, roughly chopped
- 400 g canned coconut milk
- 250 g natural yoghurt
- 1 Lebanese cucumber, finely diced
- 3 sprigs fresh coriander leaves, finely chopped
- ground black pepper, to season
- naan bread, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2198.7 kJ / 525.5 kcal
- 蛋白質
- 22.1 g
- 碳水化合物
- 77.1 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 14.6 g
- 鈉
- 1026.5 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Palak paneer
45min
Silverbeet dahl
8h 40min
Gwinganna polenta with vegetables
1h 10min
Ancho chilli and black bean stew
40min
Sweet potato korma with crispy potato skins
55min
Chhole (chickpea curry) and rice
45min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Chickpea shawarma salad bowl
40min
Red lentil cauliflower dahl
35min