![Tandoori Cauliflower with red lentil dahl and raita Tandoori Cauliflower with red lentil dahl and raita](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/740b3dc746882135531e1a48ff603321/Derivates/f08b2cea725d9c22254657ff6f3903510783c7f3.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 20 g olive oil, plus extra to grease
- 4 sprigs fresh curry leaves, leaves only
- 1 onion, cut into quarters
- 4 garlic cloves
- 1 fresh green chilli, deseeded and cut into pieces.
- 5 cm piece fresh ginger
- 2 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 pinch dried chilli flakes (optional)
- 200 g canned diced tomatoes
- 350 g dried red lentils, rinsed and drained
- 1 tsp sea salt, plus extra to season
- 1000 g water
- 800 g cauliflower, leaves removed and stalk trimmed so base is flat
- 125 g tandoori paste (see Tip)
- 2 tbsp freshly squeezed lemon juice
- 30 g fresh baby spinach leaves, roughly chopped
- 400 g canned coconut milk
- 250 g natural yoghurt
- 1 Lebanese cucumber, finely diced
- 3 sprigs fresh coriander leaves, finely chopped
- ground black pepper, to season
- naan bread, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2198.7 kJ / 525.5 kcal
- 蛋白質
- 22.1 g
- 碳水化合物
- 77.1 g
- 脂肪
- 16.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 14.6 g
- 鈉
- 1026.5 mg
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