Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.3 22 評分

準備 20 分

總時間 1小時

6 portions

食材

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

營養價值每 1 portion

卡路里 525.5 kcal / 2198.7 kJ

蛋白質 22.1 g

脂肪 16.8 g

碳水化合物 77.1 g

纖維 14.6 g

飽和脂肪 8.4 g

鈉 1026.5 mg

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