難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 3 garlic cloves
- 2 - 3 cm piece fresh ginger, peeled
- 2 - 3 cm piece fresh turmeric, peeled
- 40 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 250 g dried red lentils, rinsed and drained
- 400 g coconut milk
- 300 g filtered water
- ½ tsp salt (optional - see Tips)
- 300 g cauliflower, broken into bite-size florets
- fresh coriander leaves, for garnish (optional)
- fresh long red chilli, cut into slices, for garnish (optional)
- cooked rice or flat bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1420.3 kJ / 338.2 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 26.6 g
- 脂肪
- 18.4 g
- 纖維
- 6.3 g
替代食譜
Vegetable curry with cauliflower couscous
45min
Potato and green pea curry
50min
Hearty lentil chilli
50min
Tomato and lentil dahl
35min
Vegetable chilli
50min
Silverbeet dahl
8h 40min
Vegetarian chilli
35min
Pea and garden mint fritters
25min
Lentil curry (dahl)
30min
Three-bean shepherd's pie
26h
Pulse and pumpkin curry
30min
Summer dahl
35min