難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g red lentils
- 1 brown onion, cut into halves
- 3 cm piece fresh ginger
- 3 garlic cloves
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp dried chilli flakes
- 2 tsp extra virgin olive oil
- 350 g water
- 150 g green beans, trimmed and cut into halves
- 1 bunch broccolini, cut into halves
- 200 g coconut milk
- 100 g fresh baby spinach
- sea salt, to taste
- 1 - 2 fresh long red chilli, cut into slices, to serve
- lemon juice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1615.8 kJ / 384.7 kcal
- 蛋白質
- 21.5 g
- 碳水化合物
- 40.2 g
- 脂肪
- 11.8 g
- 飽和脂肪
- 6.8 g
- 纖維
- 15.4 g
- 鈉
- 128.8 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Red lentil cauliflower dahl
35min
Lentil bolognese
30min
Vegetable chilli
50min
Zucchini, lentil and coconut stew
30min
Vegetarian chilli
35min
Lentil curry (dahl)
30min
Three-bean shepherd's pie
26h
Spiced lentil vegetable soup
1h 30min
Chickpea ratatouille (gut health)
1h
Pulse and pumpkin curry
30min