難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g red lentils
- 1 brown onion, cut into halves
- 3 cm piece fresh ginger
- 3 garlic cloves
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- ¼ tsp dried chilli flakes
- 2 tsp extra virgin olive oil
- 350 g water
- 150 g green beans, trimmed and cut into halves
- 1 bunch broccolini, cut into halves
- 200 g coconut milk
- 100 g fresh baby spinach
- sea salt, to taste
- 1 - 2 fresh long red chilli, cut into slices, to serve
- lemon juice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1615.8 kJ / 384.7 kcal
- 蛋白質
- 21.5 g
- 碳水化合物
- 40.2 g
- 脂肪
- 11.8 g
- 飽和脂肪
- 6.8 g
- 纖維
- 15.4 g
- 鈉
- 128.8 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Lentil curry (dahl)
30min
Red lentil cauliflower dahl
35 min
Vegetarian chilli
35 min
Hearty lentil chilli
50min
Silverbeet dahl
8h 40min
Rendang curry
30min
Pulse and pumpkin curry
30min
Lentil bolognese
30min
Caribbean curry
40min
Vegetable curry with cauliflower couscous
45min
Tomato and lentil dahl
35 min