難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 2 tsp dried oregano
- 200 g brown onion, cut into wedges (3-4 cm)
- 30 g olive oil
- 400 g canned diced tomatoes
- 80 g tomato paste
- 50 g red wine
- ½ tsp salt, plus extra to season cooking water
- 500 g eggplant, cut into pieces (approx. 2 cm)
- 2 tbsp pitted Kalamata olives
- 1200 g water
- 320 g dried pasta of choice
- 20 g toasted pine nuts
- shaved Parmesan cheese, to serve
- fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2084.3 kJ / 496.3 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 68 g
- 脂肪
- 14.1 g
- 飽和脂肪
- 1.9 g
- 纖維
- 9.8 g
- 鈉
- 489.7 mg
替代食譜
Risotto verde (TM6)
30min
Lentil moussaka
3h 30min
Eggplant cannelloni
1h 35min
Mushroom freekeh risotto with spring onion oil
1h 10min
Slow cooked beans with walnut pesto (TM6)
8h 15 min
Pasta with fennel and tomato sauce
40min
Eggplant and porcini bites with turmeric tahini dressing
55min
Hoisin tofu with brown rice
50min
Steamed eggplant and ricotta lasagne
1h 25min
Silverbeet and mushroom pasta (TM6)
30min
Chickpea ratatouille (gut health)
1h
Summer dahl
35min