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Hoisin tofu with brown rice
TM6 TM5

Hoisin tofu with brown rice
3.7 ( 47 評分 )
免費註冊

食材

  • 300 - 400 g firm tofu pressed and cut into squares (5 cm)
  • 80 g hoisin sauce (gluten free)
  • 1 tbsp extra virgin olive oil
  • ½ tsp Chinese five spice powder
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ¼ tsp ground black pepper
  • 1 ½ tsp salt
  • 250 g brown rice
  • 1000 g filtered water
  • 190 g broccolini trimmed and cut into thirds
  • 250 g fresh mushrooms cut into slices
  • 150 g snow peas cut into halves
  • tamari to serve (optional - see Tips)
  • sesame seeds for garnishing
營養價值
每 1 portion
卡路里
473.6 kcal / 1989 kJ
蛋白質
22 g
脂肪
14.6 g
碳水化合物
56.5 g
纖維
10.8 g

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免費註冊

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