難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Wontons (vegetarian)
- 10 g olive oil, plus extra for greasing
- 80 g broccolini (approx. 3 stems), trimmed and cut into pieces (3-4 cm)
- 100 g white cabbage, cut into pieces (4 cm)
- 150 g fresh Swiss brown mushrooms, or fresh shiitake mushrooms, caps only, cut into halves or quarters
- 15 g sesame oil
- 100 g firm tofu, pressed and cut into pieces (3 cm - see Tips)
- ½ tsp white pepper
- 1 tsp sea salt
- 1 tsp sugar
Broth
- 2 tsp sugar
- 20 g Shaoxing wine
- 50 g Vegetable stock paste (see Tips)
- 1500 g water
- 24 wonton wrappers (1 packet)
- 5 cm piece fresh ginger, peeled and cut into julienne
- 6 spring onions/shallots, trimmed and cut into thin slices
- 15 g soy sauce
- 1 bunch bok choy, roughly chopped
- ½ bunch fresh coriander, leaves only, for garnishing
- red chilli oil, for garnishing (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1810 kJ / 431 kcal
- 蛋白質
- 17.2 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 4.2 g
- 纖維
- 5.6 g
- 鈉
- 10306.3 mg
替代食譜
Wonton soup (pork)
45min
Wonton soup
1h
Vegetarian sausage rolls
40min
Silverbeet dahl
8h 40min
Rendang curry
30min
Cauliflower tacos with chipotle sauce
3h 45min
Sticky Sriracha tofu bowl
45min
Vietnamese jackfruit rice paper rolls
1h
Slow-cooked eggplant pasta sauce
5h 40min
Lentil bolognese
30min
Pesto spaghetti with roast pumpkin
50min
Soba noodle mee goreng
40min