
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Wontons (vegetarian)
- 10 g olive oil plus extra for greasing
- 80 g broccolini (approx. 3 stems), trimmed and cut into pieces (3-4 cm)
- 100 g white cabbage cut into pieces (4 cm)
- 150 g fresh Swiss brown mushrooms or fresh shiitake mushrooms, caps only, cut into halves or quarters
- 15 g sesame oil
- 100 g firm tofu pressed and cut into pieces (3 cm - see Tips)
- ½ tsp white pepper
- 1 tsp sea salt
- 1 tsp sugar
Broth
- 2 tsp sugar
- 20 g Shaoxing wine
- 50 g Vegetable stock paste (see Tips)
- 1500 g water
- 24 wonton wrappers (1 packet)
- 5 cm piece fresh ginger peeled and cut into julienne
- 6 spring onions/shallots trimmed and cut into thin slices
- 15 g soy sauce
- 1 bunch bok choy roughly chopped
- ½ bunch fresh coriander leaves only, for garnishing
- red chilli oil for garnishing (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 431 kcal / 1810 kJ
- 蛋白質
- 17.2 g
- 脂肪
- 17.8 g
- 碳水化合物
- 47.7 g
- 纖維
- 5.6 g
- 飽和脂肪
- 4.2 g
- 鈉
- 10306.3 mg
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