難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 fresh long red chilli, trimmed and cut into halves
- 20 g extra virgin olive oil
- 1100 g filtered water
- 20 g shiro (white) miso paste
- ½ tsp Chinese five spice powder
- 2 star anise
- ¼ tsp salt
- ¼ tsp ground black pepper
- 150 g frozen edamame beans
- 100 g Chinese broccoli, cut into thin strips
- 1 carrot, cut into thin slices
- 100 g fresh enoki mushrooms
- 1 bunch bok choy, cut into thin strips
- 180 g dried ramen noodle (see Tips)
- 2 spring onions/shallots, trimmed and cut into thin slices, for garnishing
- 1 tbsp white sesame seeds, to serve
- 2 limes, cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 924.8 kJ / 220.2 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 18.1 g
- 脂肪
- 9.6 g
- 纖維
- 8.8 g
替代食譜
Rendang curry
30min
Honey ginger tofu with greens
2h 25min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Lentil curry (dahl)
30min
Soba noodle and tofu salad
35min
Soba noodle mee goreng
40min
Sticky Sriracha tofu bowl
45min
Chinese egg noodle soup with mixed mushrooms
35min
Grilled tofu steaks with Asian mushrooms
2h 30min
Chickpea ratatouille (gut health)
1h
Pulse and pumpkin curry
30min
Tofu scramble
25min