難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu coating
- 160 g almond milk
- 120 g cornflour
- 80 g plain flour
- 1 tsp garlic powder
- 1 tsp sea salt
- ¼ tsp ground black pepper
Sauce
- 5 garlic cloves
- 10 g fresh ginger
- 60 g light brown sugar
- 60 g rice wine vinegar
- 60 g pure maple syrup
- 30 - 50 g Korean chilli paste (gochujang), to taste ( see Tips)
- 30 g ketchup (see Tips)
- 20 g sesame oil
- 20 g dark soy sauce
Rice and broccoli
- 1000 g water
- 1 ½ tsp sea salt
- 200 g long grain white rice
- 350 g broccoli florets
Tofu
- 1000 - 1500 g vegetable oil, to deep fry
- 400 g firm tofu, pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
- sesame seeds, to garnish
- 2 spring onions/shallots, cut into slices (5 mm), to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3147 kJ / 749.3 kcal
- 蛋白質
- 21.7 g
- 碳水化合物
- 98.4 g
- 脂肪
- 30.7 g
- 飽和脂肪
- 3.9 g
- 纖維
- 10.5 g
- 鈉
- 1072.2 mg
替代食譜
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Crispy Korean Tofu
1h 20 min
Sweet and sour tempeh
50min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Cauliflower tacos with chipotle sauce
3小時 45 分
Sticky Sriracha tofu bowl
45min
Sichuan zucchini and eggplant
1h 15min
Grilled tofu steaks with Asian mushrooms
2h 30min
Vietnamese jackfruit rice paper rolls
1h
Soba noodle and tofu salad
35min
Chickpea shawarma salad bowl
40min
Soba noodle mee goreng
40min