難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu coating
- 160 g almond milk
- 120 g cornflour
- 80 g plain flour
- 1 tsp garlic powder
- 1 tsp sea salt
- ¼ tsp ground black pepper
Sauce
- 5 garlic cloves
- 10 g fresh ginger
- 60 g light brown sugar
- 60 g rice wine vinegar
- 60 g pure maple syrup
- 30 - 50 g Korean chilli paste (gochujang), to taste ( see Tips)
- 30 g ketchup (see Tips)
- 20 g sesame oil
- 20 g dark soy sauce
Rice and broccoli
- 1000 g water
- 1 ½ tsp sea salt
- 200 g long grain white rice
- 350 g broccoli florets
Tofu
- 1000 - 1500 g vegetable oil, to deep fry
- 400 g firm tofu, pressed for 30 minutes, then cut into cubes (2 cm - see Tips)
- sesame seeds, to garnish
- 2 spring onions/shallots, cut into slices (5 mm), to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3147 kJ / 749.3 kcal
- 蛋白質
- 21.7 g
- 碳水化合物
- 98.4 g
- 脂肪
- 30.7 g
- 飽和脂肪
- 3.9 g
- 纖維
- 10.5 g
- 鈉
- 1072.2 mg
替代食譜
Cauliflower tacos with chipotle sauce
3小時 45 分
Chickpea shawarma salad bowl
40min
Sweet and sour tempeh
50min
Vegetarian chilli
35min
Ancho chilli and black bean stew
40min
Crispy Korean Tofu
1小時 20 分
Soba noodle and tofu salad
35min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Soba noodle mee goreng
40min
Sticky Sriracha tofu bowl
45min
Pulled BBQ jackfruit
25min
Black bean enchiladas
1小時 20 分