![Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C6583534-854B-423E-9198-8243D7F369E6/Derivates/f787aa4d-80be-405a-88e8-7659c3e166f0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for cooking noodles
- 2 garlic cloves
- 1 tsp dried chilli flakes
- 50 g shallots, halved
- 60 g coconut oil
- 1 red pepper (approx. 150 g), sliced (1 cm)
- 140 g red onions, sliced (1 cm)
- 100 g carrots, peeled into ribbons
- 150 g sugar snap peas
- 200 g dried buckwheat soba noodles
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 g peanut butter (see tips)
-
45
g tamari
或 light soy sauce - 20 g Korean chilli paste (gochujang)
- 40 g rice vinegar
- 10 g maple syrup
- 15 g lime juice
- 1 tsp sesame oil
- 280 g firm tofu
- 10 g fresh coriander leaves, roughly chopped, plus extra for garnishing
- 2 sprigs fresh basil, leaves only, roughly torn, plus extra for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2548 kJ / 609 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 54 g
- 脂肪
- 30 g
- 飽和脂肪
- 16 g
- 鈉
- 1129 mg
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