裝置與配件
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
準備 15 分
總時間 30 分
4 portions
食材
-
water for cooking noodles
-
garlic cloves2
-
dried chilli flakes1 tsp
-
shallots halved50 g
-
coconut oil60 g
-
sugar snap peas150 g
-
red pepper (approx. 150 g), sliced (1 cm)1
-
red onions sliced (1 cm)140 g
-
carrots peeled into ribbons100 g
-
dried buckwheat soba noodles200 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
peanut butter (see tips)50 g
-
light soy saucetamari45 g
-
sesame oil1 tsp
-
rice vinegar40 g
-
maple syrup10 g
-
lime juice15 g
-
Korean chilli paste (gochujang)20 g
-
firm tofu280 g
-
fresh coriander leaves roughly chopped, plus extra for garnishing10 g
-
fresh basil leaves roughly torn, plus extra for garnishing2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
1129 mg
蛋白質
25 g
卡路里
2548 kJ /
609 kcal
脂肪
30 g
飽和脂肪
16 g
碳水化合物
54 g
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