難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for cooking noodles
- 2 garlic cloves
- 1 tsp dried chilli flakes
- 50 g shallots, halved
- 60 g coconut oil
- 1 red pepper (approx. 150 g), sliced (1 cm)
- 140 g red onions, sliced (1 cm)
- 100 g carrots, peeled into ribbons
- 150 g sugar snap peas
- 200 g dried buckwheat soba noodles
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 50 g peanut butter (see tips)
-
45
g tamari
或 light soy sauce - 20 g Korean chilli paste (gochujang)
- 40 g rice vinegar
- 10 g maple syrup
- 15 g lime juice
- 1 tsp sesame oil
- 280 g firm tofu
- 10 g fresh coriander leaves, roughly chopped, plus extra for garnishing
- 2 sprigs fresh basil, leaves only, roughly torn, plus extra for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2548 kJ / 609 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 54 g
- 脂肪
- 30 g
- 飽和脂肪
- 16 g
- 鈉
- 1129 mg
替代食譜
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Chickpea and Tomato Rogan Josh
25min
Aubergine, Coconut and Peanut Curry
25min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Crispy Korean Tofu
1h 20 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegetable and Chickpea Tagine
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min