難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g firm tofu
- 60 g light soy sauce
- 40 g cornflour
- 1 ½ tsp garlic powder
- 1 ¾ tsp fine sea salt, plus 1 pinch
- ¼ tsp ground black pepper
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 250 g red onions, quartered
- 55 g tomato ketchup
- 115 g caster sugar, plus 1 tsp
- 55 g rice vinegar, plus 1 tsp
- 1155 g water
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3311.2 kJ / 791.4 kcal
- 蛋白質
- 29.3 g
- 碳水化合物
- 124.8 g
- 脂肪
- 22.1 g
- 飽和脂肪
- 3.3 g
- 纖維
- 7.9 g
- 鈉
- 1783.8 mg
替代食譜
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Crispy Korean Tofu
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Vegan Paella with Smoked Tofu
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Quick Vegetable Sauté and Peanut Sauce
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Satay Tofu Kebabs
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Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
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Sun-dried Tomato Pesto Lasagne
1h 25min