Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.7 ( 61 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 2小時 5 分

份量 4 portions

食材

500 g firm tofu
60 g light soy sauce
40 g cornflour
1 ½ tsp garlic powder
1 ¾ tsp fine sea salt plus 1 pinch
¼ tsp ground black pepper
100 g pineapple cut in pieces (5 cm)
100 g red pepper cut in pieces (5 cm)
250 g red onions quartered
55 g tomato ketchup
115 g caster sugar plus 1 tsp
55 g rice vinegar plus 1 tsp
1155 g water
40 g vegetable oil plus extra for frying
300 g white long grain rice
150 g carrots peeled, cut in pieces (3 cm)
10 g fresh root ginger peeled, cut in round slices (2 mm)
2 garlic cloves
1 stalk fresh lemon grass white part only, cut in pieces (1 cm)
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

營養價值: 每 1 portion
卡路里: 791.4 kcal / 3311.2 kJ
蛋白質: 29.3 g
脂肪: 22.1 g
碳水化合物: 124.8 g
纖維: 7.9 g
飽和脂肪: 3.3 g
鈉: 1783.8 mg

在選集內

Plant-based Around the World 15 食譜, 英國與愛爾蘭

替代食譜

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

45 分

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet

12小時 20 分

Crispy Korean Tofu

Crispy Korean Tofu

1小時 20 分

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40 分

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40 分

Satay Tofu Kebabs

Satay Tofu Kebabs

1小時 5 分

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

45 分

Carrot and Sesame Burgers

Carrot and Sesame Burgers

1小時 15 分

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 分

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30 分

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1小時 25 分

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2小時 20 分