Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.7 65 評分

準備 30 分

總金額 2小時 5 分

4 portions

食材

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

營養價值每 1 portion

卡路里 791.4 kcal / 3311.2 kJ

蛋白質 29.3 g

脂肪 22.1 g

碳水化合物 124.8 g

纖維 7.9 g

飽和脂肪 3.3 g

鈉 1783.8 mg

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還出現在

Plant-based Around the World 15 食譜
英國與愛爾蘭

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