難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g aubergines, cut in pieces (5 cm)
- 300 g courgettes, cut in pieces (5 cm)
- 300 g red peppers, cut in pieces (5 cm)
- 2 Tbsp olive oil, plus 10 g
- 3 tsp fine sea salt
- 1 tsp ground black pepper, plus 1 pinch
- 150 g onions, quartered
- 4 garlic cloves
- 1000 g passata
- ½ tsp caster sugar
- 40 g fresh basil leaves, torn in pieces
- 45 g pine nuts
- 180 g sun-dried tomatoes, in oil, drained
- 15 g nutritional yeast flakes
- 1 Tbsp lemon juice
- 1 pinch dried chilli flakes
- 180 g extra virgin olive oil
- 50 g dairy-free spread, plus extra for greasing
- 50 g plain flour
- ½ tsp ground nutmeg
- ½ tsp Dijon mustard
- 500 g soya milk, unsweetened (see tip)
- 9 dried lasagne pasta sheets
- 營養價值
- 每 1 portion
- 卡路里
- 3261.7 kJ / 779.6 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 74.9 g
- 脂肪
- 49.1 g
- 飽和脂肪
- 7.3 g
- 纖維
- 12.9 g
- 鈉
- 1343.9 mg
替代食譜
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Cashew Cheese Pasta with Broccoli
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Stuffed Portobello Mushrooms
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Vegan Lentil Lasagne
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Indian-spiced Roast Butternut and Chickpea Curry
45min