難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g aubergines, cut in pieces (5 cm)
- 300 g courgettes, cut in pieces (5 cm)
- 300 g red peppers, cut in pieces (5 cm)
- 2 Tbsp olive oil, plus 10 g
- 3 tsp fine sea salt
- 1 tsp ground black pepper, plus 1 pinch
- 150 g onions, quartered
- 4 garlic cloves
- 1000 g passata
- ½ tsp caster sugar
- 40 g fresh basil leaves, torn in pieces
- 45 g pine nuts
- 180 g sun-dried tomatoes, in oil, drained
- 15 g nutritional yeast flakes
- 1 Tbsp lemon juice
- 1 pinch dried chilli flakes
- 180 g extra virgin olive oil
- 50 g dairy-free spread, plus extra for greasing
- 50 g plain flour
- ½ tsp ground nutmeg
- ½ tsp Dijon mustard
- 500 g soya milk, unsweetened (see tip)
- 9 dried lasagne pasta sheets
- 營養價值
- 每 1 portion
- 卡路里
- 3261.7 kJ / 779.6 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 74.9 g
- 脂肪
- 49.1 g
- 飽和脂肪
- 7.3 g
- 纖維
- 12.9 g
- 鈉
- 1343.9 mg
替代食譜
Quick Vegetable Sauté and Peanut Sauce
30min
Vegetable and Kidney Bean Tacos (TM6)
30min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Red Lentil, Kale and Rosemary Pasta
30min
Root Vegetable Korma with Basmati Rice
1h 45min
Cashew Cheese Pasta with Broccoli
40min
Mushroom Wellington
2小時 20 分
Satay Tofu Kebabs
1h 5min
Vegan Lentil Lasagne
2小時 20 分
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Black Bean and Avocado Wrap
15 min
Vegan Paella with Smoked Tofu
25min