裝置與配件
Quinoa Salad with Spiced Butternut Squash and Courgettes
準備 15 分
總時間 50 分
4 portions
食材
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
難易度
簡單
營養價值 每 1 portion
鈉
1189.1 mg
蛋白質
11.6 g
卡路里
2194.2 kJ /
524.4 kcal
脂肪
24.7 g
纖維
9.4 g
飽和脂肪
3.2 g
碳水化合物
65.8 g
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