難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp cumin seeds
- 30 g vegetable oil
- 400 g courgettes, diced (2 cm)
- 2 tsp fine sea salt, plus extra to taste
- 700 g butternut squash, peeled, cut in pieces (5 cm)
- 1 tsp ground black pepper, plus extra to taste
- 4 Tbsp extra virgin olive oil
- 250 g quinoa
-
1
heaped tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l), crumbled - 480 g water
- 5 spring onions, finely sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2194.2 kJ / 524.4 kcal
- 蛋白質
- 11.6 g
- 碳水化合物
- 65.8 g
- 脂肪
- 24.7 g
- 飽和脂肪
- 3.2 g
- 纖維
- 9.4 g
- 鈉
- 1189.1 mg
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