裝置與配件
Asparagus, Broccoli and Mushroom Rice
準備 10 分
總時間 55 分
4 portions
食材
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (非必選)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
難易度
簡單
營養價值 每 1 portion
鈉
609 mg
蛋白質
10.4 g
卡路里
1486.5 kJ /
355.3 kcal
脂肪
6.9 g
纖維
11.6 g
飽和脂肪
1.4 g
碳水化合物
71.3 g
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