難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
'Meatballs'
- 120 g rolled oats (see tip)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh thyme, leaves only
- 100 g dried green lentils
- 300 g water
- 3 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 150 g chestnut mushrooms, halved
- 1 - 2 pinches fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
Cauliflower Purée
- 500 g water
- 300 g potatoes, peeled, sliced (5 mm)
- 700 g cauliflower, cut in small florets
- 100 g soya milk
- 50 g olive oil
- 1 - 2 pinches fine sea salt, to taste
Gravy
- 1 garlic clove
- 40 g onion, quartered
- 20 g olive oil, plus 1 Tbsp for frying
- 400 g water
- 200 g soy cream
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), gluten free, crumbled - 2 Tbsp cornflour, mixed with 2 Tbsp water
- 1 Tbsp Dijon mustard
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2690.5 kJ / 643.1 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 72 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 4.2 g
- 纖維
- 12.8 g
- 鈉
- 311.1 mg
替代食譜
Quick Vegetable Sauté and Peanut Sauce
30min
Seitan
40min
Wraps with Sautéed Vegetables and Parsley Cream (TM6)
45min
Raspberry and Strawberry Mousse
4h 20min
Vegan Spanish Omelette
40min
Mushroom Stroganoff
30min
Savoury Apero Stars
40min
Pea and Lardo Soup
1小時 5 分
Creamy Vegan Hot Broccoli Dip
40min
Gluten-free Mushroom Christmas Stuffing
1h 20min
Root Vegetable Korma with Basmati Rice
1h 45min
Sweet and Sour Tofu with Un-fried Rice
2h 5min