難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
'Meatballs'
- 120 g rolled oats (see tip)
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh thyme, leaves only
- 100 g dried green lentils
- 300 g water
- 3 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 150 g chestnut mushrooms, halved
- 1 - 2 pinches fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
Cauliflower Purée
- 500 g water
- 300 g potatoes, peeled, sliced (5 mm)
- 700 g cauliflower, cut in small florets
- 100 g soya milk
- 50 g olive oil
- 1 - 2 pinches fine sea salt, to taste
Gravy
- 1 garlic clove
- 40 g onion, quartered
- 20 g olive oil, plus 1 Tbsp for frying
- 400 g water
- 200 g soy cream
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), gluten free, crumbled - 2 Tbsp cornflour, mixed with 2 Tbsp water
- 1 Tbsp Dijon mustard
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2690.5 kJ / 643.1 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 72 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 4.2 g
- 纖維
- 12.8 g
- 鈉
- 311.1 mg
替代食譜
Pickled Grated Carrots (TM6)
45min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Vegan Butter
2h
Steamed Hake and Sliced Vegetable Parcels (TM6)
1h
Gluten-free Veggie Patties with Yoghurt Dressing
1h
Potato and Celeriac Gratin
1h 10min
Gluten-free Mushroom Christmas Stuffing
1h 20 min
Blitva
35min
Salmon Fillets with Buckwheat and Asparagus
40min
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min
Rice and Parsley Stuffed Peppers
55min
Fish Pie with Salsa Verde-laced Béchamel
1h 40min