難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g gram flour, plus extra for dusting
- 80 g water
- 70 g walnut oil
- 1 garlic clove
- 40 g onion, halved
- 2 - 3 pinches fine sea salt, to taste
- 15 g walnut halves
- 400 g aubergines, cut in pieces (2-3 cm)
- 100 g vegan cheese, grated (see tip)
- 1 Tbsp honey
- 營養價值
- 每 1 portion
- 卡路里
- 1342.5 kJ / 320.9 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 28.4 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 1.5 g
- 纖維
- 6.5 g
- 鈉
- 198.2 mg
替代食譜
Broccoli and Oat Crumble with Vegan Cheese
1h
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Polenta Cake
1h
Leek and Fennel Goat's Cheese Tarts (TM5)
45min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Sweet Potato Cake
6h
Mini Mushroom Galettes
1h 45min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Carrot Oat Energy Balls
50min
Bolivian Rice Pilaf
45min
Turmeric and Coconut Bites
45min
Vegan Chickpea and Mushroom Stew
30min