難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g gram flour, plus extra for dusting
- 80 g water
- 70 g walnut oil
- 1 garlic clove
- 40 g onion, halved
- 2 - 3 pinches fine sea salt, to taste
- 15 g walnut halves
- 400 g aubergines, cut in pieces (2-3 cm)
- 100 g vegan cheese, grated (see tip)
- 1 Tbsp honey
- 營養價值
- 每 1 portion
- 卡路里
- 1342.5 kJ / 320.9 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 28.4 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 1.5 g
- 纖維
- 6.5 g
- 鈉
- 198.2 mg
替代食譜
Carrot and Chickpea Spread
15min
Stuffed Courgettes - Zucchine farcite
1h
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Gluten-free Veggie Patties with Yoghurt Dressing
1h
Chickpea, Squash and Kale Stew
45min
Vegetable Oat Bake
1h 15min
Artichoke And Tofu Dip
5min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Turmeric and Coconut Bites
45min
Vegetable Tartlets with Chickpea Flour Crust
1h 5min