難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g hazelnuts
- 80 g Parmesan cheese, cut in pieces (2 cm)
- 30 g shallots, halved
- 5 garlic cloves, 2 peeled, 3 unpeeled
- 20 g extra virgin olive oil, plus 1 Tbsp for brushing and extra for greasing and drizzling
- 130 g polenta
- 630 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
或 ½ tsp vegetable stock paste, homemade - 2 tsp fine sea salt
- ¼ tsp ground black pepper, plus 2 pinches
- 1 medium egg
- 250 g asparagus, woody ends removed, thick stalks halved
- 3 sprigs fresh thyme, leaves only
- 營養價值
- 每 1 slice
- 卡路里
- 1222 kJ / 294 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 17 g
- 脂肪
- 20 g
- 飽和脂肪
- 5 g
- 鈉
- 880 mg
替代食譜
Asparagus Risotto
45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Ricotta and Sun-Dried Tomato Cheesecake
2h 50 min
Mushroom Pâté
1h 30min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Artichoke And Tofu Dip
5min
Sweet Potato and Courgette Frittata
45min
Kale Meat(less) Balls
30 min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Risotto with Broccoli Rabe
30 min
Butternut Squash, Sage and Hazelnut Tart
1h 10min
Courgette Soup with Basil and Cashew
20min