裝置與配件
Asparagus and Hazelnut Tart with Polenta Crust
準備 25 分
總時間 1小時 35 分
6 slices
食材
-
hazelnuts50 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves peeled2
-
shallots halved30 g
-
extra virgin olive oil plus 1 Tbsp, plus extra for greasing and drizzling20 g
-
water630 g
-
polenta130 g
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½ tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled½
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fine sea salt2 tsp
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ground black pepper plus 2 pinches¼ tsp
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garlic cloves unpeeled3
-
medium egg1
-
asparagus woody ends removed, thick stalks halved250 g
-
fresh thyme leaves only3 sprigs
難易度
簡單
營養價值 每 1 slice
鈉
880 mg
蛋白質
11 g
卡路里
1222 kJ /
294 kcal
脂肪
20 g
飽和脂肪
5 g
碳水化合物
17 g
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