難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g bread, torn in pieces
- 2 shallots, halved
- 2 garlic cloves
- 250 g kale, tough stalks removed
- 50 g olive oil
- 2 tsp ground cumin
- 70 g feta cheese, crumbled
- 6 stalks fresh mint, leaves only, finely chopped
- 1 medium egg
- fine sea salt, to taste
- macadamia oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 417.2 kJ / 99.8 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 9.2 g
- 脂肪
- 6 g
替代食譜
Cavolo Nero and Roasted Chickpea Salad
25min
Chickpea Pancakes
20min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Vegetable Oat Bake
1h 15min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Roasted Aubergine Salad with Tahini Dressing
45min
Lentil Soup with Bulgur Dumplings
1h 40min
Warm Salad with Lentils, Cauliflower and Beans
30min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min
Bean Burgers with Pistou and Slaw
1h 30min
Spinach, Lemon and Lentil Soup
50min