![Lentil, Mushroom and Nut Patties Lentil, Mushroom and Nut Patties](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3d7aaefb-c4d9-44fc-834f-7e8ee35a3946/Derivates/1fe9c4ef-8ef4-4c9d-824e-5ecd0f67d848.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g wholemeal bread, torn in pieces
- 50 g walnut halves
- 30 g cashew nuts
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 100 g red lentils, rinsed
- 500 g water
- 1 garlic clove
- 100 g onions, quartered
- 150 g chestnut mushrooms, halved
- 50 g sunflower seeds
- ½ tsp dried parsley
- ¼ tsp dried thyme
- 1 Tbsp linseeds, ground, mixed with 3 Tbsp water
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 15 g Worcestershire sauce
- mixed salad leaves, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1477 kJ / 354 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 25 g
- 脂肪
- 20 g
替代食譜
Vegan Bean Burgers
1h 20min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Chickpea, Squash and Kale Stew
45min
Polenta with Ratatouille
1h 20min
Vegan Chickpea and Almond Sandwich Filling
15min
Kale Meat(less) Balls
30min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Chickpea Pancakes
20min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Bean Burgers with Pistou and Slaw
1h 30min