裝置與配件
Lentil, Mushroom and Nut Patties
準備 30 分
總時間 1小時 30 分
4 portions
食材
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
16 g
卡路里
1477 kJ /
354 kcal
脂肪
20 g
碳水化合物
25 g
更多相關食譜
Lower GI
8 食譜
英國與愛爾蘭
英國與愛爾蘭
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