裝置與配件
Lentil, Mushroom and Nut Patties
準備 30 分
總時間 1小時 30 分
4 portions
食材
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
16 g
卡路里
1477 kJ /
354 kcal
脂肪
20 g
碳水化合物
25 g
更多相關食譜
Lower GI
8 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Sweet Potato and Spinach Cakes
30 分
Lentils and Roasted Roots with Salsa Verde
1小時 30 分
Bean Burgers with Pistou and Slaw
1小時 30 分
Cauliflower and Black Bean Balls
1小時 10 分
Swiss Chard, Chickpea and Tamarind Stew
45 分
Carrot, Pumpkin and Chard Pie
1小時 20 分
Beetroot and Kale Pizza
2小時
Ricotta, Mint and Courgette Lasagne
2小時
Broccoli and Oat Crumble with Vegan Cheese
1小時
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1小時 30 分
Nut Balls with Tomato Sauce
50 分