Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5 74 評分
準備 20 分
總時間 1小時 30 分
4 portions

食材

Roasted Roots
  • red wine vinegar
    40 g
  • Jerusalem artichokes peeled, halved or quartered if large
    500 g
  • raw beetroots (approx. 4 medium), peeled, quartered
    500 g
  • olive oil
    20 g
  • water
    40 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
Salsa Verde
  • cornichons drained
    45 g
  • fresh mint leaves
    5 g
  • pickled capers drained
    30 g
  • fresh parsley leaves
    15 g
  • fresh basil leaves
    5 g
  • olive oil
    65 g
  • freshly squeezed lemon juice
    15 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Lentils
  • garlic cloves
    3
  • bay leaf
    1
  • fresh thyme
    6 sprigs
  • water
    300 g
  • tinned chopped tomatoes
    200 g
  • vegetable stock cube (for 0.5 l) crumbled (see tip)
    ½
    ½ tsp vegetable stock paste, homemade, (see tip)
  • dried Puy lentils
    200 g
  • ground black pepper
    ¼ tsp
  • olive oil
    5 g
  • red wine vinegar
    5 g
  • fine sea salt
    ¼ tsp
  • watercress
    80 g

難易度

簡單


營養價值 每 1 portion

655.2 mg
蛋白質 18.4 g
卡路里 2281.1 kJ / 545.2 kcal
脂肪 23.4 g
纖維 12.5 g
飽和脂肪 3.3 g
碳水化合物 70.4 g

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