
裝置與配件
Lentils and Roasted Roots with Salsa Verde
準備 20 分
總金額 1小時 30 分
4 portions
食材
Roasted Roots
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raw beetroots (approx. 4 medium), peeled, quartered500 g
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Jerusalem artichokes peeled, halved or quartered if large500 g
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water40 g
-
red wine vinegar40 g
-
olive oil20 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Salsa Verde
-
pickled capers drained30 g
-
cornichons drained45 g
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fresh mint leaves5 g
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fresh parsley leaves15 g
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fresh basil leaves5 g
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olive oil65 g
-
lemon juice, freshly squeezed15 g
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fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
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garlic cloves3
-
dried Puy lentils200 g
-
tinned chopped tomatoes200 g
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water300 g
-
bay leaf1
-
fresh thyme6 sprigs
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vegetable stock cube (for 0.5 l) crumbled (see tip)½
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olive oil5 g
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red wine vinegar5 g
-
fine sea salt¼ tsp
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ground black pepper¼ tsp
-
watercress80 g
營養價值 每 1 portion
卡路里
611 kcal /
2546 kJ
蛋白質
19 g
脂肪
36 g
碳水化合物
48 g
飽和脂肪
5 g
鈉
1136 mg