裝置與配件
Lentils and Roasted Roots with Salsa Verde
準備 20 分
總時間 1小時 30 分
4 portions
食材
Roasted Roots
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red wine vinegar40 g
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Jerusalem artichokes peeled, halved or quartered if large500 g
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raw beetroots (approx. 4 medium), peeled, quartered500 g
-
olive oil20 g
-
water40 g
-
ground black pepper1 pinch
-
fine sea salt¼ tsp
Salsa Verde
-
cornichons drained45 g
-
fresh mint leaves5 g
-
pickled capers drained30 g
-
fresh parsley leaves15 g
-
fresh basil leaves5 g
-
olive oil65 g
-
freshly squeezed lemon juice15 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
-
garlic cloves3
-
bay leaf1
-
fresh thyme6 sprigs
-
water300 g
-
tinned chopped tomatoes200 g
-
½ tsp vegetable stock paste, homemade, (see tip)vegetable stock cube (for 0.5 l) crumbled (see tip)½
-
dried Puy lentils200 g
-
ground black pepper¼ tsp
-
olive oil5 g
-
red wine vinegar5 g
-
fine sea salt¼ tsp
-
watercress80 g
難易度
簡單
營養價值 每 1 portion
鈉
655.2 mg
蛋白質
18.4 g
卡路里
2281.1 kJ /
545.2 kcal
脂肪
23.4 g
纖維
12.5 g
飽和脂肪
3.3 g
碳水化合物
70.4 g
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