難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Roots
- 500 g raw beetroots (approx. 4 medium), peeled, quartered
- 500 g Jerusalem artichokes, peeled, halved or quartered if large
- 40 g water
- 40 g red wine vinegar
- 20 g olive oil
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Salsa Verde
- 30 g pickled capers, drained
- 45 g cornichons, drained
- 5 g fresh mint leaves
- 15 g fresh parsley leaves
- 5 g fresh basil leaves
- 65 g olive oil
- 15 g lemon juice, freshly squeezed
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Lentils
- 3 garlic cloves
- 200 g dried Puy lentils
- 200 g tinned chopped tomatoes
- 300 g water
- 1 bay leaf
- 6 sprigs fresh thyme
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 5 g olive oil
- 5 g red wine vinegar
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 80 g watercress
- 營養價值
- 每 1 portion
- 卡路里
- 2546 kJ / 611 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 48 g
- 脂肪
- 36 g
- 飽和脂肪
- 5 g
- 鈉
- 1136 mg
替代食譜
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Lentil Moussaka
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Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Roasted Cauliflower Steaks with Salsa and Purée
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Swiss Chard, Chickpea and Tamarind Stew
45min
Vegetable and Chickpea Tagine
50min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut and Spinach Dahl
50min