難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted Roots
- 500 g raw beetroots (approx. 4 medium), peeled, quartered
- 500 g Jerusalem artichokes, peeled, halved or quartered if large
- 40 g water
- 40 g red wine vinegar
- 20 g olive oil
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Salsa Verde
- 30 g pickled capers, drained
- 45 g cornichons, drained
- 5 g fresh mint leaves
- 15 g fresh parsley leaves
- 5 g fresh basil leaves
- 65 g olive oil
- 15 g lemon juice, freshly squeezed
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Lentils
- 3 garlic cloves
- 200 g dried Puy lentils
- 200 g tinned chopped tomatoes
- 300 g water
- 1 bay leaf
- 6 sprigs fresh thyme
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 5 g olive oil
- 5 g red wine vinegar
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 80 g watercress
- 營養價值
- 每 1 portion
- 卡路里
- 2546 kJ / 611 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 48 g
- 脂肪
- 36 g
- 飽和脂肪
- 5 g
- 鈉
- 1136 mg
替代食譜
Roasted Cauliflower Steaks with Salsa and Purée
1h
Vegetarian Chilli
35min
Cavolo Nero and Roasted Chickpea Salad
25min
Aubergine, Coconut and Peanut Curry
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Chickpea, Squash and Kale Stew
45min
Lentil Moussaka
3h 30min
Wintergreen Soup with Quinoa and Black Beans
1h
Vegetable and Chickpea Tagine
50min
Bean Burgers with Pistou and Slaw
1h 30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min