
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green Tahini Dressing
- 2 garlic cloves
- 50 g light tahini
- 60 g freshly squeezed lemon juice
- 60 g water
- 20 g fresh flat-leaf parsley leaves only
- 20 g fresh coriander leaves only
- ½ tsp ground cumin
- ½ tsp fine sea salt
Aubergine Salad
- 2 aubergines sliced lengthways (1 cm)
- 2 Tbsp za'atar mixed with 2 Tbsp olive oil
- 800 g water
- 120 g bulgar wheat
- 100 g fresh spinach leaves
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 120 g tinned chickpeas (drained weight)
- 100 g cherry tomatoes halved
- 50 g pitted black olives
- 50 g red onion thinly sliced
- 80 g low fat feta cheese
- 50 g pomegranate seeds
- 營養價值
- 每 1 portion
- 卡路里
- 285 kcal / 1192 kJ
- 蛋白質
- 10.9 g
- 脂肪
- 14.2 g
- 碳水化合物
- 24.8 g
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