Roasted Aubergine Salad with Tahini Dressing
TM6 TM5

Roasted Aubergine Salad with Tahini Dressing

4.8 ( 148 評分 )

食材

Green Tahini Dressing

  • 2 garlic cloves
  • 50 g light tahini
  • 60 g freshly squeezed lemon juice
  • 60 g water
  • 20 g fresh flat-leaf parsley leaves only
  • 20 g fresh coriander leaves only
  • ½ tsp ground cumin
  • ½ tsp fine sea salt

Aubergine Salad

  • 2 aubergines sliced lengthways (1 cm)
  • 2 Tbsp za'atar mixed with 2 Tbsp olive oil
  • 800 g water
  • 120 g bulgar wheat
  • 100 g fresh spinach leaves
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 120 g tinned chickpeas (drained weight)
  • 100 g cherry tomatoes halved
  • 50 g pitted black olives
  • 50 g red onion thinly sliced
  • 80 g low fat feta cheese
  • 50 g pomegranate seeds

營養價值
每 1 portion
卡路里
285 kcal / 1192 kJ
蛋白質
10.9 g
脂肪
14.2 g
碳水化合物
24.8 g

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