難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green Tahini Dressing
- 2 garlic cloves
- 50 g light tahini
- 60 g freshly squeezed lemon juice
- 60 g water
- 20 g fresh flat-leaf parsley, leaves only
- 20 g fresh coriander, leaves only
- ½ tsp ground cumin
- ½ tsp fine sea salt
Aubergine Salad
- 2 aubergines, sliced lengthways (1 cm)
- 2 Tbsp za'atar, mixed with 2 Tbsp olive oil
- 800 g water
- 120 g bulgar wheat
- 100 g fresh spinach leaves
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 120 g tinned chickpeas (drained weight)
- 100 g cherry tomatoes, halved
- 50 g pitted black olives
- 50 g red onion, thinly sliced
- 80 g low fat feta cheese
- 50 g pomegranate seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1192 kJ / 285 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 24.8 g
- 脂肪
- 14.2 g
替代食譜
Aubergine, Coconut and Peanut Curry
25min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Green Goddess Quinoa Salad
40min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Baba Ganoush
1h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Bulgur Salad with Rocket, Peach and Avocado
35min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Roasted Cauliflower Steaks with Salsa and Purée
1h
Cavolo Nero and Roasted Chickpea Salad
25min
Mexican Quinoa Salad
30min
Warm Halloumi, Walnut and Pomegranate Salad
45min