難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g quinoa, rinsed
- 400 g water
- 2 apples, peeled, cored, quartered (approx. 170 g)
- 100 g walnut halves
- 2 garlic cloves
- 80 g extra virgin olive oil
- 60 g cider vinegar
- 2 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 200 g kale, tough stems removed
- 120 g goat's cheese, crumbled
- 100 g cooked beetroot, diced (1 cm)
- 100 g dried cranberries
- 營養價值
- 每 1 portion
- 卡路里
- 1680.2 kJ / 401.6 kcal
- 蛋白質
- 9.8 g
- 碳水化合物
- 42.6 g
- 脂肪
- 23.3 g
- 飽和脂肪
- 4.7 g
- 纖維
- 5.8 g
- 鈉
- 350 mg
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