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Beetroot, Apple and Goat's Cheese Quinoa Salad
TM6 TM5

Beetroot, Apple and Goat's Cheese Quinoa Salad
4.8 ( 466 評分 )
免費註冊

食材

  • 200 g quinoa rinsed
  • 400 g water
  • 2 apples peeled, cored, quartered (approx. 170 g)
  • 100 g walnut halves
  • 2 garlic cloves
  • 80 g extra virgin olive oil
  • 60 g cider vinegar
  • 2 Tbsp honey
  • 1 Tbsp Dijon mustard
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 200 g kale tough stems removed
  • 120 g goat's cheese crumbled
  • 100 g cooked beetroot diced (1 cm)
  • 100 g dried cranberries
營養價值
每 1 portion
卡路里
401.6 kcal / 1680.2 kJ
蛋白質
9.8 g
脂肪
23.3 g
碳水化合物
42.6 g
纖維
5.8 g
飽和脂肪
4.7 g
鈉
350 mg

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