裝置與配件
Fennel Apple Salad
準備 15 分
總時間 20 分
4 portions
食材
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
難易度
簡單
營養價值 每 1 portion
鈉
585 mg
蛋白質
11 g
卡路里
1223 kJ /
292 kcal
脂肪
15 g
纖維
8.8 g
飽和脂肪
5 g
碳水化合物
33 g