
裝置與配件
Fennel Apple Salad
準備 15 分
總金額 20 分
4 portions
食材
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sesame seeds20 g
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fennel bulb (approx. 200 g), with fronds, cut in pieces1
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red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
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fresh chervil thick stems removed, cut in pieces½ bunch
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olive oil20 g
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orange juice, freshly squeezed20 g
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salt to taste¾ - 1 tsp
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ground black pepper2 pinches
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tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
營養價值 每 1 portion
卡路里
292 kcal /
1223 kJ
蛋白質
11 g
脂肪
15 g
碳水化合物
33 g
纖維
8.8 g
飽和脂肪
5 g
鈉
585 mg