難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 4 Medjool dates, pitted (approx. 80 g)
- ½ lemon, peeled, pips removed, cut in pieces
- 1 orange, medium, peeled, segmented, pips removed
- 1 garlic clove
- 1 ½ tsp Chinese five spice
- ¼ tsp fine sea salt, or to taste
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g sesame oil
Salad
- 180 g red cabbage, core removed, cut in pieces (2-3 cm)
- 120 g red peppers, cut in pieces (2 cm)
- 80 g carrots, cut in pieces (2 cm)
- 80 g broccoli florets, cut in pieces (2 cm)
- 80 g fine green beans, cut in pieces (3 cm)
- 10 g fresh coriander leaves, or to taste
- 10 g fresh mint leaves, or to taste
- 80 g fresh bean sprouts
- 60 g cashew nuts, unsalted
- 營養價值
- 每 1 portion
- 卡路里
- 689.3 kJ / 164.7 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 19.8 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.1 g
- 鈉
- 93.7 mg
替代食譜
Broccoli, Red Pepper and Pine Nut Salad
10 分
Broccoli and Apple Salad
5 分
Pea and Mint Soup (TM6)
20min
Asian Chopped Salad
20min
Sun-dried Tomato Tear and Share Bread
1h
Almond and Seed Crackers
45min
Red Pepper and Tomato Soup (TM6)
30min
Broccoli Salad with Red Peppers and Pine Nuts
10 分
Broccoli, red peppers and pine nuts salad
10 分
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min
Thai Cucumber Salad (TM6)
15 分
Super Quick Broccoli Salad
5 分