難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 4 Medjool dates, pitted (approx. 80 g)
- ½ lemon, peeled, pips removed, cut in pieces
- 1 orange, medium, peeled, segmented, pips removed
- 1 garlic clove
- 1 ½ tsp Chinese five spice
- ¼ tsp fine sea salt, or to taste
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g sesame oil
Salad
- 180 g red cabbage, core removed, cut in pieces (2-3 cm)
- 120 g red peppers, cut in pieces (2 cm)
- 80 g carrots, cut in pieces (2 cm)
- 80 g broccoli florets, cut in pieces (2 cm)
- 80 g fine green beans, cut in pieces (3 cm)
- 10 g fresh coriander leaves, or to taste
- 10 g fresh mint leaves, or to taste
- 80 g fresh bean sprouts
- 60 g cashew nuts, unsalted
- 營養價值
- 每 1 portion
- 卡路里
- 689.3 kJ / 164.7 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 19.8 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.4 g
- 纖維
- 3.1 g
- 鈉
- 93.7 mg
替代食譜
Broccoli Salad with Red Peppers and Pine Nuts
10min
Carrot and Coconut Salad
5min
Butter Board with Spinach Pesto
15min
Smoky Paprika Rub
5min
Fennel Apple Salad
20min
Broccoli, red peppers and pine nuts salad
10min
Pea and Mint Soup (TM6)
20min
Broccoli and Apple Salad
5min
Broccoli, Red Pepper and Pine Nut Salad
10min
Red Pepper and Tomato Soup (TM6)
30min
Asian Chopped Salad
20min
Parsnip Soup with Caramelised Onions
55min