難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 cucumbers, unpeeled, ends removed, halved lengthways (approx. 400 g each)
- 20 g red onion, cut vertically
- 50 g peanuts, roasted, salted
- 1 garlic clove
- 40 g lime juice, freshly squeezed
- 20 g fish sauce
- 20 g sugar
- 30 g sunflower oil
- 1 fresh chilli, deseeded, thinly sliced (2 mm)
- ½ tsp fine sea salt
- 5 g fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 791.9 kJ / 189.3 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 14.7 g
- 脂肪
- 13.9 g
- 飽和脂肪
- 1.8 g
- 纖維
- 2.1 g
- 鈉
- 690.5 mg
替代食譜
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Portuguese Bread (Pão de água)
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Thai cucumber salad (Thermomix® Cutter, TM6)
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Broccoli Salad with Red Peppers and Pine Nuts
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Turmeric, Ginger and Black Pepper Detox Shot
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Mexican Quinoa Salad
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Whipped Feta and Mascarpone with Chilli Sesame Honey
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