難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g beetroot, cut in pieces to fit through feeder
- 300 g carrots, peeled
- 100 g little gem lettuce, halved vertically
- 40 g freshly squeezed lemon juice and 2 tsp grated lemon zest
- 40 g orange juice
- 20 g agave syrup
- 20 g white vinegar
- 60 g olive oil
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- ½ tsp dried chilli flakes
- 2 Tbsp fresh basil leaves, finely sliced
- 10 g fresh chives, finely sliced
- 營養價值
- 每 1 portion
- 卡路里
- 940.1 kJ / 224.7 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 21.1 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 2.1 g
- 纖維
- 4.9 g
- 鈉
- 694 mg
替代食譜
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Korean Spiralized Cucumber Salad
25min
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Beetroot Carpaccio (TM6)
20min
Courgette and Lemon Sorbet
8h 5min
Lemon Garlic Salmon
2h 20min
Courgetti Carbonara
40min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Salmon Rillette, Onion Chutney, Toasted Sourdough
1h 25min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Thai Cucumber Salad (TM6)
15min