難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g plum tomatoes, firm, that fit whole in feeder (approx. 2 tomatoes)
- 140 g carrots, peeled
- 160 g courgettes, ends removed, halved lengthways if large
-
120
g Gruyère cheese, cut in pieces that fit in feeder
或 Edam cheese, cut in pieces that fit in feeder - 50 g onions, quartered
- 300 g tinned kidney beans, drained
- 150 g water
-
½
tsp vegetable stock paste
或 ½ vegetable stock cube (for 0.5 l) - 20 g tomato purée
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp fine sea salt, to taste
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes, for sprinkling (非必選)
- ½ bunch fresh coriander, roughly chopped
- 100 g crème fraîche, for serving
- 1 lime, cut in slices or wedges, for serving
- 營養價值
- 每 1 piece
- 卡路里
- 1054.4 kJ / 252 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 23.2 g
- 脂肪
- 13.6 g
- 飽和脂肪
- 6.7 g
- 纖維
- 6 g
- 鈉
- 513.8 mg
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