Vegetable and Kidney Bean Tacos

3.0 2 評分
準備 20 分
總金額 30 分
6 pieces

食材

  • plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)
    200 g
  • carrots peeled
    140 g
  • courgettes ends removed, halved lengthways if large
    160 g
  • Gruyère cheese cut in pieces that fit in feeder
    120 g
    Edam cheese, cut in pieces that fit in feeder
  • onions quartered
    50 g
  • tinned kidney beans drained
    300 g
  • water
    150 g
  • vegetable stock paste
    ½ tsp
    ½ vegetable stock cube (for 0.5 l)
  • tomato purée
    20 g
  • ground cayenne pepper
    3 pinches
  • fine sea salt to taste
    ¼ - ½ tsp
  • ground black pepper
    3 pinches
  • taco shells
    6
  • dried chilli flakes (非必選) for sprinkling
  • fresh coriander roughly chopped
    ½ bunch
  • crème fraîche for serving
    100 g
  • lime cut in slices or wedges, for serving
    1

營養價值 每 1 piece

卡路里 252 kcal / 1054.4 kJ
蛋白質 11.1 g
脂肪 13.6 g
碳水化合物 23.2 g
纖維 6 g
飽和脂肪 6.7 g
513.8 mg

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