難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g sunflower oil
- 4 garlic cloves
- ½ tsp Dijon mustard
- 3 Tbsp aquafaba (tinned chickpea liquid)
- 1 Tbsp apple cider vinegar
- 1 pinch salt, plus ½ tsp, or to taste
- 60 g red onions, quartered
- 10 g olive oil
- 1 fresh red chilli, halved, deseeded if desired, cut in pieces
- 400 g tinned chopped tomatoes
- 100 g water
- 1 pinch ground cayenne pepper
- 1 pinch smoked paprika
- 800 - 850 g floury potatoes, peeled, cut in pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1508 kJ / 360.7 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 43.6 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 2.6 g
- 纖維
- 6.3 g
- 鈉
- 329.8 mg
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