裝置與配件
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
準備 10 分
總時間 30 分
6 portions
食材
Rocket Pesto
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Parmesan cheese cut in pieces (2 cm)60 g
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lemon thin peelings of skin only1
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pine nuts30 g
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garlic cloves2
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rocket85 g
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extra virgin olive oil75 g
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lemon juice15 g
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fine sea salt¼ tsp
Broccoli
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extra virgin olive oil for greasing1 Tbsp
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broccoli florets560 g
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red onions thinly sliced220 g
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cherry tomatoes halved220 g
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feta cheese crumbled150 g
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lemons halved2
營養價值 每 1 portion
卡路里
330.6 kcal /
1383.4 kJ
蛋白質
12.1 g
脂肪
26.6 g
碳水化合物
15.4 g
纖維
2.3 g
飽和脂肪
8 g
鈉
497.2 mg