Broccoli and Apple Salad

Broccoli and Apple Salad

4.7 34 評分

準備 5 分

總金額 5 分

4 portions

食材

broccoli florets
100 g
red pepper cut in pieces
1
apple quartered
1
celery stalks cut in pieces (2 cm)
2
spring onions cut in pieces (2 cm)
2
olive oil
20 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
1 pinch
sultanas
30 g
sunflower seeds
30 g
walnut halves (非必選)
30 g

營養價值每 1 portion

卡路里 159.7 kcal / 668.3 kJ

蛋白質 3.4 g

脂肪 9.2 g

碳水化合物 18.8 g

纖維 3.4 g

飽和脂肪 1.1 g

鈉 173 mg

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Let's Mix Again! 15 食譜
英國與愛爾蘭

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