難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g broccoli florets
- 1 red pepper, cut in pieces
- 1 apple, quartered
- 2 celery stalks, cut in pieces (2 cm)
- 2 spring onions, cut in pieces (2 cm)
- 20 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 30 g sultanas
- 30 g sunflower seeds
- 30 g walnut halves (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 668.3 kJ / 159.7 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 18.8 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 1.1 g
- 纖維
- 3.4 g
- 鈉
- 173 mg
替代食譜
Strawberries and Cream (TM6)
20min
Creamy Pea Soup
40min
Versatile Smooth Soup
45min
Dark Chocolate, Clementine and Hazelnut Torte
1h 15min
Black Bean and Avocado Wrap
15min
Broccoli, Red Pepper and Pine Nut Salad
10min
Sumac-spiced Houmous
5min
Raw Asian Salad
10min
Super Quick Broccoli Salad
5min
Bacon and Cabbage Risotto
1h
Red Pepper and Tomato Soup (TM6)
30min
Broccoli Salad with Red Peppers and Pine Nuts
10min