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Broccoli and Apple Salad
TM6 TM5 TM31

Broccoli and Apple Salad
4.7 (31 評分 )
免費註冊

食材

  • 100 g broccoli florets
  • 1 red pepper, cut in pieces
  • 1 apple, quartered
  • 2 celery stalks, cut in pieces (2 cm)
  • 2 spring onions, cut in pieces (2 cm)
  • 20 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 30 g sultanas
  • 30 g sunflower seeds
  • 30 g walnut halves (非必選)
營養價值
每 1 portion
卡路里
668.3 kJ / 159.7 kcal
蛋白質
3.4 g
碳水化合物
18.8 g
脂肪
9.2 g
飽和脂肪
1.1 g
纖維
3.4 g
鈉
173 mg

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