難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
2
slices sourdough bread, roughly torn
或 2 slices gluten free bread (e.g. Genius Bread), roughly torn - 1 lemon, thin peelings of skin, plus slices for serving
- 15 g fresh flat-leaf parsley, cut in pieces
- 520 g fresh salmon fillets, skinless, cut in pieces
- 1 large egg
- 1 tsp fine sea salt
-
1
Tbsp ghee
或 1 Tbsp coconut oil
- 營養價值
- 每 1 portion
- 卡路里
- 1061 kJ / 254 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 7.2 g
- 脂肪
- 15.2 g
替代食譜
Hake and Prawn Burger
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Miso Cod with Broccoli Rice
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Rolled Salmon Pancakes
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Salt Cod with Spinach and Chickpeas
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Poached Egg Pots with Smoked Salmon and Avocado Salsa
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Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Steamed Plaice with Tomato Sauce
30min
Warm Turkey and Green Bean Salad
35min
Steamed Salmon Parcels
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Chicken Tagine
25min
Steamed Chicken Frittata with Vegetable Rice
40min
Salmon with Sticky Tomato Glaze
40min