![Steamed Sea Bass with Watercress Orange Couscous Steamed Sea Bass with Watercress Orange Couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/258972.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 100 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp Dijon mustard
- ¾ tsp fine sea salt
- 3 pinches ground black pepper
- 200 g fresh watercress
- 4 sea bass fillets, skin on (approx. 90 g each)
- 1 tsp extra virgin olive oil
- 500 g water
- 180 g couscous
- 2 ½ oranges, 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
- 20 g toasted pine nuts (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2525 kJ / 604 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 40 g
- 脂肪
- 31 g
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