裝置與配件
Mackerel and Lemon Trofie
準備 10 分
總時間 30 分
4 portions
食材
-
garlic clove1
-
extra virgin olive oil30 g
-
water640 g
-
fine sea salt1 tsp
-
trofie pasta or pasta shape of choice320 g
-
mackerel fillets in oil drained, flaked200 g
-
lemons finely grated zest of 1 and 50 g juice2
難易度
簡單
營養價值 每 1 portion
蛋白質
18 g
卡路里
611 kJ /
416 kcal
脂肪
14 g
纖維
2 g
碳水化合物
58 g
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