Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

2.8 6 評分

準備 10 分

總時間 30 分

4 portions

食材

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

難易度

簡單

營養價值每 1 portion

蛋白質 18 g

卡路里 611 kJ / 416 kcal

脂肪 14 g

纖維 2 g

碳水化合物 58 g

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