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Mackerel and Lemon Trofie
TM6 TM5

Mackerel and Lemon Trofie
2.8 (4 評分 )
免費註冊

食材

  • 1 garlic clove
  • 30 g extra virgin olive oil
  • 640 g water
  • 1 tsp fine sea salt
  • 320 g trofie pasta, or pasta shape of choice
  • 200 g mackerel fillets in oil, drained, flaked
  • 2 lemons, finely grated zest of 1 and 50 g juice
營養價值
每 1 portion
卡路里
611 kJ / 416 kcal
蛋白質
18 g
碳水化合物
58 g
脂肪
14 g
纖維
2 g

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