搜尋
Mackerel and Lemon Trofie
TM6 TM5

Mackerel and Lemon Trofie
3.0 (5 評分 )
免費註冊

食材

  • 1 garlic clove
  • 30 g extra virgin olive oil
  • 640 g water
  • 1 tsp fine sea salt
  • 320 g trofie pasta, or pasta shape of choice
  • 200 g mackerel fillets in oil, drained, flaked
  • 2 lemons, finely grated zest of 1 and 50 g juice
營養價值
每 1 portion
卡路里
611 kJ / 416 kcal
蛋白質
18 g
碳水化合物
58 g
脂肪
14 g
纖維
2 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Spinach and Parmesan Stuffed Mushrooms

Spinach and Parmesan Stuffed Mushrooms

(35)

40min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(25)

35min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

(11)

35min

Veggie 'Burritos'

Veggie 'Burritos'

(8)

20min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

(10)

1h

Shrimp Yakisoba

Shrimp Yakisoba

(20)

35min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

(3)

1h

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

(39)

45min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

(27)

1h 20min

Chickpea Soup with Spinach

Chickpea Soup with Spinach

(64)

40min

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

(17)

35min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

(41)

1h