
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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食材
Marinated Chicken Skewers
- 1 ½ tsp salt
- 1 tsp ground cinnamon
- 1 tsp sweet paprika
- 1 tsp ground allspice
- 450 g chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)
- 6 - 8 cherry tomatoes (非必選)
- 50 g onions quartered
-
60
g tomato purée
或 60 g ketchup - 4 - 6 sprigs fresh parsley leaves only
- 80 g water
- 20 g white wine vinegar
Salad Dressing
- 50 g cherry tomatoes halved
- 15 g wine vinegar
- 20 g olive oil
- ½ tsp salt
- 1 pinch ground black pepper (非必選)
- 2 - 3 sprigs fresh parsley leaves only
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
- 200 g basmati rice
- 1700 g water
- 120 g carrots cut in pieces
- 1 tsp cumin seeds (非必選)
- 1 ½ tsp salt
- 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
- 100 g green lettuce leaves for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 431 kcal / 1801 kJ
- 蛋白質
- 39 g
- 脂肪
- 7 g
- 碳水化合物
- 48 g
- 纖維
- 6.8 g
替代食譜
Chicken and Warm Potato Salad
55 分
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 分
Meatballs with tomato sauce
45 分
Layered Chicken Dinner
2小時
Chicken Breasts Pizzaiola
50 分
Pork Tenderloin with Mustard Sauce
30 分
Cevapcici with Tzatziki Sauce
30 分
Cod with Garlic Caramel Sauce
50 分
Chicken Salad
1小時 20 分
Honey Lime Chicken with Mango Chutney
1小時 15 分
Chicken breasts pizzaiola
55 分
Breast of Chicken in Pizzaiola Sauce
30 分