難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated Chicken Skewers
- 1 ½ tsp salt
- 1 tsp ground cinnamon
- 1 tsp sweet paprika
- 1 tsp ground allspice
- 450 g chicken breasts, skinless, cut in long thin strips (0.5 cm thick, 2 cm wide)
- 6 - 8 cherry tomatoes (非必選)
- 50 g onions, quartered
-
60
g tomato purée
或 60 g ketchup - 4 - 6 sprigs fresh parsley, leaves only
- 80 g water
- 20 g white wine vinegar
Salad Dressing
- 50 g cherry tomatoes, halved
- 15 g wine vinegar
- 20 g olive oil
- ½ tsp salt
- 1 pinch ground black pepper (非必選)
- 2 - 3 sprigs fresh parsley, leaves only
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
- 200 g basmati rice
- 1700 g water
- 120 g carrots, cut in pieces
- 1 tsp cumin seeds (非必選)
- 1 ½ tsp salt
- 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
- 100 g green lettuce leaves, for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1801 kJ / 431 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 48 g
- 脂肪
- 7 g
- 纖維
- 6.8 g
替代食譜
Beef Meatballs (Soutzoukakia) with Tomato Rice
1h
Chicken and Warm Potato Salad
55min
Tomato basil chicken stew
35min
Chicken and Pepper Souvlaki with Rice
1小時 5 分
Meatballs with Tomato Sauce
45min
Chicken Breasts Pizzaiola
50min
Herby Steaks with French Potato Salad
45min
Beef and Feta Koftas
1h 20min
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10min
Soy-glazed Chicken with Pak Choi
13h
Cajun Chicken and Sweet Potato Mash
25min
Chicken Pizzaiola
50min