裝置與配件
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
準備 35 分
總時間 2小時
4 portions
食材
Marinated Chicken Skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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sweet paprika1 tsp
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ground allspice1 tsp
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chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
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cherry tomatoes (非必選)6 - 8
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onions quartered50 g
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60 g ketchuptomato purée60 g
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fresh parsley leaves only4 - 6 sprigs
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water80 g
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white wine vinegar20 g
Salad Dressing
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cherry tomatoes halved50 g
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wine vinegar15 g
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olive oil20 g
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salt½ tsp
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ground black pepper (非必選)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
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basmati rice200 g
-
water1700 g
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carrots cut in pieces120 g
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cumin seeds (非必選)1 tsp
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salt1 ½ tsp
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mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
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green lettuce leaves (非必選) for serving100 g
難易度
中等
營養價值 每 1 portion
蛋白質
39 g
卡路里
1801 kJ /
431 kcal
脂肪
7 g
纖維
6.8 g
碳水化合物
48 g
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