難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 100 g soy sauce
- 50 g honey
- 1 - 2 tsp toasted sesame oil, to taste
-
25
g hoisin sauce
或 25 g barbecue sauce - 1 pinch ground black pepper
Chicken and Rice
- 800 g chicken breasts, skinless, diced (2-3 cm)
- 400 g peppers (approx. 2 peppers), cut in pieces (2-3 cm)
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - ½ tsp salt
- 300 g white long grain rice
- 1000 g water
- 2 Tbsp cornflour
- 營養價值
- 每 1 portion
- 卡路里
- 1708 kJ / 408 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 55 g
- 脂肪
- 3 g
- 纖維
- 3.1 g
替代食譜
Chicken and Warm Potato Salad
55min
Chicken breasts pizzaiola
55min
Meatballs with Tomato Sauce
45min
Chicken Breasts Pizzaiola
50min
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Cranberry and Camembert Stuffed Chicken
45min
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45min
Lemon Chicken with Couscous and Tzatziki
30min
Honey and Soy Cod with Rice and Vegetables
55min
Chicken Tagine
25min
Chorizo and Chicken Burgers
20min
Chicken Pizzaiola
50min