難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt, plus 1 pinch
- 50 g basmati rice
- 150 g potatoes, peeled, diced (1 cm)
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 5 g fresh parsley, cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil, drained
- 100 g extra virgin olive oil, plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1731.2 kJ / 413.8 kcal
- 蛋白質
- 32.7 g
- 碳水化合物
- 27.8 g
- 脂肪
- 19.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 3.2 g
- 鈉
- 674.4 mg
替代食譜
Red Cabbage and Chicken Salad
40min
Spaghetti Muffins
55min
Mediterranean Herb Baked Fish (TM6)
45min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Moroccan Chicken and Couscous
45min
Energy bars with cereals and dried fruit
2h 30min
Lemon and Parmesan Chicken with Courgetti
30min
Beef stew with Red Peppers and Potatoes
1h 30min
Jam Sandwich Biscuits
2h 15min
Feta and Herb Muffins
35min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Carrot Cake with Pecans and Vanilla
12h 55min