裝置與配件
Chicken Meatballs with Red Pesto
準備 30 分
總時間 1小時
4 portions
食材
Chicken Meatballs and Rice
-
water1300 g
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fine sea salt plus 1 pinch½ tsp
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basmati rice50 g
-
potatoes peeled, diced (1 cm)150 g
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley cut in pieces5 g
-
chicken breasts, skinless and boneless, cut in pieces (3 cm)400 g
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ground black pepper1 pinch
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breadcrumbs, gluten free (see tip)40 g
Red Pesto
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garlic clove1
-
blanched almonds70 g
-
fresh basil leaves5 g
-
Parmesan cheese cut in pieces (2 cm)50 g
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sun-dried tomatoes in oil drained100 g
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extra virgin olive oil plus extra for greasing100 g
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balsamic vinegar10 g
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fine sea salt1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
674.4 mg
蛋白質
32.7 g
卡路里
1731.2 kJ /
413.8 kcal
脂肪
19.3 g
纖維
3.2 g
飽和脂肪
4.6 g
碳水化合物
27.8 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
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