![Chicken Meatballs with Red Pesto Chicken Meatballs with Red Pesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bbcf459469b15b73bf1df16433ed7b17/Derivates/d19812b89321d0077744dbff0e6c001f6775157e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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食材
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt, plus 1 pinch
- 50 g basmati rice
- 150 g potatoes, peeled, diced (1 cm)
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 5 g fresh parsley, cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil, drained
- 100 g extra virgin olive oil, plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1731.2 kJ / 413.8 kcal
- 蛋白質
- 32.7 g
- 碳水化合物
- 27.8 g
- 脂肪
- 19.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 3.2 g
- 鈉
- 674.4 mg
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