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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt plus 1 pinch
- 50 g basmati rice
- 150 g potatoes peeled, diced (1 cm)
- 40 g Parmesan cheese cut in pieces (2 cm)
- 5 g fresh parsley cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil drained
- 100 g extra virgin olive oil plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 413.8 kcal / 1731.2 kJ
- 蛋白質
- 32.7 g
- 脂肪
- 19.3 g
- 碳水化合物
- 27.8 g
- 纖維
- 3.2 g
- 飽和脂肪
- 4.6 g
- 鈉
- 674.4 mg
替代食譜
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1小時 10 分
Chicken Nuggets and Chips
1小時 15 分
Chicken with Peppers and Rice
1小時