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Chicken Meatballs with Red Pesto

Chicken Meatballs with Red Pesto
3.7 3 評分
準備 30 分
總金額 1小時
4 portions
免費註冊

食材

Chicken Meatballs and Rice
  • water
    1300 g
  • fine sea salt plus 1 pinch
    ½ tsp
  • basmati rice
    50 g
  • potatoes peeled, diced (1 cm)
    150 g
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • fresh parsley cut in pieces
    5 g
  • chicken breasts, skinless and boneless, cut in pieces (3 cm)
    400 g
  • ground black pepper
    1 pinch
  • breadcrumbs, gluten free (see tip)
    40 g
Red Pesto
  • garlic clove
    1
  • blanched almonds
    70 g
  • fresh basil leaves
    5 g
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • sun-dried tomatoes in oil drained
    100 g
  • extra virgin olive oil plus extra for greasing
    100 g
  • balsamic vinegar
    10 g
  • fine sea salt
    1 pinch

營養價值 每 1 portion

卡路里 413.8 kcal / 1731.2 kJ
蛋白質 32.7 g
脂肪 19.3 g
碳水化合物 27.8 g
纖維 3.2 g
飽和脂肪 4.6 g
鈉 674.4 mg

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英國與愛爾蘭

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