![Baked Banana with Tapioca and Coconut Milk Sauce Baked Banana with Tapioca and Coconut Milk Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0310882346f3a24b01a5520d4fdc4769/Derivates/47afbdfce4c56b80a6ef5622e078674c259b0b50.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g tapioca pearls
- 300 g water
- 50 g peanuts, roasted, salted
- 20 g toasted sesame seeds
- coconut oil, for greasing
- 800 g bananas, halved lengthways
- 1 lime, freshly squeezed juice only
- 3 - 4 pinches brown sugar, to taste
- 150 g maple syrup
- 5 g fresh root ginger, peeled, cut in round slices (approx. 2 mm)
- ½ tsp ground cinnamon
- 300 g coconut milk
- 40 g sugar
- 5 g cornflour
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1649.5 kJ / 394.2 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 63.7 g
- 脂肪
- 13.2 g
- 飽和脂肪
- 7.9 g
- 纖維
- 5.1 g
- 鈉
- 209 mg
替代食譜
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25min
Incan Hot Chocolate
40min
Strawberry Cheesecake Shots
15min
Green Smoothie Pancakes
45min
Grisons Barley Soup
55min
Cheddar and Stilton Soufflé Omelette
20min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Pickled Gherkin Soup - Rassolnik
1h 20min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25min
Baby-friendly Herbed Cucumber Yoghurt Dip
10min
Overnight Oats with Avocado and Kiwi
8h
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min