難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green salad
- 120 - 150 g cucumber, sliced (2-3 mm)
- 40 g rocket salad leaves
- 40 g fresh spinach leaves
- 2 - 3 sprigs fresh dill, leaves only
-
2 - 3
sprigs fresh mint, leaves only
或 2 - 3 sprigs fresh basil, leaves only - 60 g red onion, halved
- 50 g extra virgin olive oil
- ¼ - ½ tsp ground coriander
- 1 tbsp white vinegar
- 10 g freshly squeezed lemon juice
- 2 - 3 pinches sugar
- ¼ tsp salt
- ¼ tsp ground black pepper
Poached eggs and assembly
- 2 - 3 sprigs fresh dill, leaves only
- ½ - 1 garlic clove
- 250 - 300 g Greek yoghurt
- 4 - 6 pinches salt
- 1700 g water
- 50 g white vinegar
- 4 eggs
- 3 tbsp butter
- 1 tsp ground smoked paprika
- ½ - 1 tsp dried chilli flakes
- ½ tsp ground sumac (非必選)
- 2 - 4 tbsp microgreens (非必選)
- white toast bread, toasted, for serving
- fresh dill, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2769.8 kJ / 662 kcal
- 蛋白質
- 25.8 g
- 碳水化合物
- 26.5 g
- 脂肪
- 51 g
- 飽和脂肪
- 17.6 g
- 纖維
- 3.5 g
- 鈉
- 903.3 mg
替代食譜
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Leek and Fennel Goat's Cheese Tarts (TM6)
45min
Avocado Tuna Salad
5min
Beetroot salad on wholemeal toast with halloumi
40min
Dalgona coffee with Irish cream
15min
Turkish Eggs (Çılbır)
35min
Caprese Egg White Omelet
20min
Fluffy Japanese Cheesecake
1h 50min
Lentil Salad
35min
Lavender Fizz
1h 5min
Sup Sayur Campur (Mixed Vegetable Soup)
15min
Nasi Arab (Arabian Rice)
45min