
裝置與配件
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
準備 15 分
總時間 30 分
2 portions
食材
Green salad
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cucumber sliced (2-3 mm)120 - 150 g
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rocket salad leaves40 g
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fresh spinach leaves40 g
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fresh dill leaves only2 - 3 sprigs
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fresh mint leaves only2 - 3 sprigs
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red onion halved60 g
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extra virgin olive oil50 g
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ground coriander¼ - ½ tsp
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white vinegar1 tbsp
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freshly squeezed lemon juice10 g
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sugar2 - 3 pinches
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salt¼ tsp
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ground black pepper¼ tsp
Poached eggs and assembly
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fresh dill leaves only2 - 3 sprigs
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garlic clove½ - 1
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Greek yoghurt250 - 300 g
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salt4 - 6 pinches
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eggs4
-
water1500 g
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vinegar50 g
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oil for greasing1 dash
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butter3 tbsp
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ground smoked paprika1 tsp
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dried chilli flakes½ - 1 tsp
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ground sumac (非必選)½ tsp
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microgreens (非必選)2 - 4 tbsp
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white toast bread toasted, for serving
-
fresh dill leaves only, for garnishing
營養價值 每 1 portion
卡路里
662 kcal /
2769.8 kJ
蛋白質
25.8 g
脂肪
51 g
碳水化合物
26.5 g
纖維
3.5 g
飽和脂肪
17.6 g
鈉
903.3 mg