
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Green salad
- 120 - 150 g cucumber sliced (2-3 mm)
- 40 g rocket salad leaves
- 40 g fresh spinach leaves
- 2 - 3 sprigs fresh dill leaves only
-
2 - 3
sprigs fresh mint leaves only
或 2 - 3 sprigs fresh basil leaves only - 60 g red onion halved
- 50 g extra virgin olive oil
- ¼ - ½ tsp ground coriander
- 1 tbsp white vinegar
- 10 g freshly squeezed lemon juice
- 2 - 3 pinches sugar
- ¼ tsp salt
- ¼ tsp ground black pepper
Poached eggs and assembly
- 2 - 3 sprigs fresh dill leaves only
- ½ - 1 garlic clove
- 250 - 300 g Greek yoghurt
- 4 - 6 pinches salt
- 4 eggs
- 1500 g water
- 50 g vinegar
- 1 dash oil for greasing
- 3 tbsp butter
- 1 tsp ground smoked paprika
- ½ - 1 tsp dried chilli flakes
- ½ tsp ground sumac (非必選)
- 2 - 4 tbsp microgreens (非必選)
- white toast bread toasted, for serving
- fresh dill leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 662 kcal / 2769.8 kJ
- 蛋白質
- 25.8 g
- 脂肪
- 51 g
- 碳水化合物
- 26.5 g
- 纖維
- 3.5 g
- 飽和脂肪
- 17.6 g
- 鈉
- 903.3 mg
替代食譜
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Lemon Garlic Salmon
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Patatas Bravas with Aioli
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Tuna Niçoise Toasts
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Oat and Pomegranate Overnight Oats
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One Pot Chicken Rice
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Turkish Eggs (Çılbır)
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