難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 21 oz skirt steak, cut into 2-3 pieces
- 5 oz red onions, cut into wedges
- 1 stalk celery, cut into pieces
- 4 garlic cloves, divided
- 1 dried bay leaf
- 4 tsp dried oregano, divided
- 2 tsp salt, divided
- ¼ tsp ground black pepper
- 45 oz water
- 4 oz red onions, cut into strips (¼ in.)
- 4 oz green bell peppers, cut into strips (¼ in.)
- 4 oz red bell peppers, cut into strips (¼ in.)
- 1 tsp paprika
- ½ oz olive oil
- 10 ½ oz tomato sauce
- fresh cilantro leaves, to garnish
- cooked rice, to serve (see Tip)
- lime, cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 822.5 kJ / 196.6 kcal
- 蛋白質
- 23.2 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.5 g
- 飽和脂肪
- 2.4 g
- 纖維
- 2.9 g
- 鈉
- 1109.6 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1h
Crema de Malanga (Creamy Malanga Soup)
35min
Chicken Salad Sandwich
15 分
Jersey Beef
30min
Chicken Mole Verde
1小時 5 分
Soy Chicken with Bok Choy
40min
Fricase de Pollo (Chicken Fricassee)
5小時 5 分
Pollo Pibil
1h 30min
Tinga de Pollo (TM6)
40min
Sopa de Pollo (Chicken Soup)
45min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Artichoke Alfredo Sauce
45min