![Ropa Vieja Cubana (Cuban Shredded Beef) Ropa Vieja Cubana (Cuban Shredded Beef)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b7041a74c0d25cd439397c1f8064c336/Derivates/74c3fae8c55bc853de71d0b1c76f0913fa9c3cb9.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 21 oz skirt steak, cut into 2-3 pieces
- 5 oz red onions, cut into wedges
- 1 stalk celery, cut into pieces
- 4 garlic cloves, divided
- 1 dried bay leaf
- 4 tsp dried oregano, divided
- 2 tsp salt, divided
- ¼ tsp ground black pepper
- 45 oz water
- 4 oz red onions, cut into strips (¼ in.)
- 4 oz green bell peppers, cut into strips (¼ in.)
- 4 oz red bell peppers, cut into strips (¼ in.)
- 1 tsp paprika
- ½ oz olive oil
- 10 ½ oz tomato sauce
- fresh cilantro leaves, to garnish
- cooked rice, to serve (see Tip)
- lime, cut into wedges to serve
- 營養價值
- 每 1 portion
- 卡路里
- 822.5 kJ / 196.6 kcal
- 蛋白質
- 23.2 g
- 碳水化合物
- 10.5 g
- 脂肪
- 7.5 g
- 飽和脂肪
- 2.4 g
- 纖維
- 2.9 g
- 鈉
- 1109.6 mg
替代食譜
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Picadillo a la Habanera (Ground Beef)
1h
Chicken Salad Sandwich
15min
Shrimp and Potato Boil
40min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Avocado Tuna Salad
5min
Meat Sauce
1h 45 min
Lemon Rosemary Chicken and Rice
55 min
Tomato Crusted Salmon with Rice
30min
Fricase de Pollo (Chicken Fricassee)
5小時 5 分
Marry Me Chicken
40min
Tinga de Pollo (TM6)
40min