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Frijoles negros (Cuban-Style Black Beans)
TM6

Frijoles negros (Cuban-Style Black Beans)
4.2 (18 評分 )
免費註冊

食材

  • 16 oz dried black beans
  • 50 oz water, plus extra to soak beans
  • 4 oz white onion, cut into wedges
  • 1 garlic clove
  • 1 tsp dark brown sugar
  • ½ oz olive oil
  • ½ orange, unpeeled
  • ½ jalapeño chili
  • 1 dried bay leaf
  • 1 ¼ tsp salt, to taste
  • 1 tsp ground cumin
  • 1 tsp apple cider vinegar
  • red bell pepper, diced, to garnish
  • green bell pepper, diced, to garnish
營養價值
每 1 portion
卡路里
194.4 kJ / 46.5 kcal
蛋白質
1.3 g
碳水化合物
7 g
脂肪
2 g
飽和脂肪
0.3 g
纖維
2.1 g
鈉
398.1 mg

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